Jakarta – 5 Juli 2012. Gold’s Gym Indonesia finally opens its first express club in Jakarta, which located inGajah Mada Plaza 2nd floor, Central Jakarta. On 5 July 2012, Gold's Gym opened a…

…for Group Exercise with the most variants. Gold’s Gym’s mission to break the record was finally accomplished in approximately 2 hours.  The spirit of celebration did not stop there, many…

…Hatta Yoga, Power Yoga, and Pilates. After approximately 2 hours of exercizing, Gold’s Gym finally broke the record. To top off this historical moment, an award was given by a representative…

…and legs, following Olive and Ade’s instruction. Bokwa’s lower-body-focused moves are a combination of boxing and passionate African dance moves, and could easily be followed by all…

…moving: ? Put the chicken dance or macarena on YouTube and ask them to join in. ? Get their imagination going by having them crawl like a lion or hop like a kangaroo. ? Make letters with your…

…body, and as a result the pain can last the rest of their life," says Evan Ekman, a South Carolina-based orthopedic surgeon and Gold's Gym Fitness Institute member. He believes much of the…

…of running     CRANBERRY JELLY WORKOUT Fight off cranberry jelly belly with extra abdominal exercises. SIT-UP MEDICINE-BALL THROW WITH PARTNER 2 sets of 10 reps Sit facing a partner,…

…you may choose to schedule a Nutritional Consultation with a Professional. 5. Exercise: A combination of Resistance training and High Intensity Cardio exercise 3-5 times per week is crucial to…

…salmon contains more than 100% of your vitamin D. So eat up for your heart and your bones. SPINACH Don't eat dairy products? Spinach will be your new favorite way to get calcium. One cup of…

…just thinking about the gooey-sweet glaze, the ribbons of butter and cinnamon. Is it your imagination, or is your heart beating faster?   WILLPOWER, SHMILLPOWER That's when the bargaining…

…new challenge or try a new routine. Take a kickboxing class, or get a trainer. A break from the ordinary can banish the boredom and keep you from turning to food. #5 Watch the sodium: Salt can…

…your exercise routine is a yawn-inducing endeavor, think about making it more original. Try a new class, like TRX. “Challenge yourself to learning a new sport—maybe a winter…

…dressings is added sugar," says Gans. Choose salad dressings that are made of olive oil, like vinaigrettes, rather than mayonnaise, like ranch or Thousand Island. And again, pay attention to…

…Strengthening your muscles in this way leaves you less vulnerable to injuries and builds your stamina. Greene advises focusing on your lower body and core: Use a set of dumbbells and do a…

…to your daily routine. And take baby steps. Instead of going junk-free overnight, begin by eliminating, say, those chips you eat by the bag, and substitute them with a fruit or vegetable. Hang…

…to run faster, bike harder or swim farther, here are some great tips to boost your athletic stamina. Whether you’re training for a triathlon or you just want to shave minutes off your…

…Oh Why…Should We Keep Exercising? People who exercise are proven to have a better stamina than those who don’t. The same principal applies when you are fasting. By hitting the…

…led the classes smoothly, and all contestants followed every move energetically. After the final stage, which was held in the afternoon, the winners with the best move who won cash prizes…

…series of healthy yet fun activities, the winners of all categories of Power Transformation were finally announced, including the winner of The Best Personal Trainer(s). Check out the list of the…

…you swallow too quick, the air retained air in the intestines and form a gas that can trigger abdominal distension. Always sit down when you’re eating and chew your food slowly. If the food is not…

…400 more calories per day and eat healthier foods are 2½ times less likely to develop abdominal obesity than women who take in fewer calories but consume more saturated fat and less fiber. …

…Galaxy S4 and Samsung Galaxy Tab 3 10.1", as well as a winner of New Vespa LX Grand Prize were finally announced. This highly anticipated moment was held in front of the club Operational Manager…

…through your day. Let your body do its thing. A consistent exercise routine can have an extraordinary impact on your energy level. “When you are physically active, your blood flow increases to…

…self awareness and compassion Develops confidence and self esteem Increases concentration, determination, discipline, patience, self control If practiced regularly, Bikram Yoga will reduce many…

…4 times. Advanced: Follow the bent knee immediately with a straight leg kick, for a knee-kick combination. Repeat series, bending right knee 4 times, then left knee 4 times. THE…

…fabulous prizes! Join us now, be a part of Grand Prize drawing, and take home 1 Nissan Grand Livina! Visit Gold’s Gym Citos today and feel the dynamic atmosphere while working out like a star!

…by Ryan Tedja, and also Novita Dewi who showcased her powerful voice! The Nissan Grand Livina Grand Prize drawing which was the paramount of the whole event, did not lack that element of…

…the best photos, counting the number of “likes” and RTs on social media, Gold’s Gym finally announced 3 participants who win a special package of exclusive gym bag + 1 month Gold’s…

…Broadway” that was held on Saturday, 8 March, 2014, Gold’s Gym presented Nissan Grand Livina Grand Prize drawing by Gold’s Gym Indonesia CEO, Francis Wanandi. The drawing was witnessed…

…forces the body to detoxify eventhough our body naturally detoxifies all the toxins through urination and excretion process. If you continue this diet, you will risk your kidney because the…

…hormone is the culprit that makes women suddenly crave for a certain food pre-menstruation. The dominant progesterone hormone in our body turns us into this month’s wild eater. Consume healthy…

…work overtime and possibly skip your good night sleep. The result? Grumpy face, mood swings, and inability to perform the next day.   According to dr. Ari Fahrial Syam SpPD-KGEH, MMB from FKUI…

…be released through proper exercise. Try running, weight lifting, brisk walking, or even the combination of those three in the high-intensity GRIT Series in Gold’s Gym. For maximum results, try…

…make fun of young people who have a back problem. Bad news, you are also prone to getting spinal problems, thanks to our modern lifestyle. How come?Modern technology a.k.a gadgets are…

…smartly. “When you get a steak or chicken, ask the waiter to make sure that your meat isn’t marinated or preseasoned with butter and salt. Just ask them to grill a fresh piece of meat. Also, ask…

…part of the Jakarta Sport & Wellness Festival (JSFW) 2014. URBANATHLON 2014 was not just an ordinary marathon. Utilizing a unique terrain of the stadium, it was definitely a new and unique…

…if they can only manage three sessions of moderate intensity exercise a week, the authors said.Originally published by HealthDay News. VIEW GGX SCHEDULE Gold's Gym Club Gold's Gym Mall…

…Braganza. The sit up primarily works out the rectus abdominis muscle (also known as your abdominals), along with the obliques (or side abdominals). “The sit up helps develop the six-pack…

…like tea, coffee and soda. Caffeine is a diuretic, which stimulates faster water loss through urination. So if you consume these beverages you’ll be losing all the water you need during…

…few adjustments that is. Why Should We Keep Exercising? Exercise has been proven to increase stamina, and this still applies when you’re fasting. You should not stop your fitness program just…

…to stick with it, according to a study out of Indiana University Bloomington. The study’s final results showed that only 8% of the participants who worked out with their spouses quit,…

…pounding (palpitations) -Confusion -Sluggishness fainting -Fainting -Inability to sweat -Decrease urine output   The color of your urine is also a great indicator.…

…one of them into each of your three snacks. - Diversify your food at every meal to get a combination of protein, carbohydrates, and fat. - Make sure you sneak a little bit of protein into…

…extra tip: Focus on giving a strong contraction in the glutes, and tie in the lower abdominals to keep them engaged.    KETTLE BELL SWING 3 sets of 20x, 1 minute rest between…

…and tears that all the contestants went through over the course of the competition, we’ve finally reached the finish line! The bigger and better second installment of Power Transformation…

…held a World Cup-themed Special Classes at selected clubs across Indonesia. But these were no ordinary classes; we kicked it up a notch and fired up the whole class with the football euphoria from…

…sinful usually are unhealthy, that’s the accepted notion in society. It also applies to the culinary world. Just look at all the foods that your doctor tells you to lay off or even avoid…

…for our health is a sufficient enough reason to opt for organic produces, wouldn’t you agree?Originally published on Fimela.com. Translated and edited by Gold's Gym Indonesia. VIEW GGX…

…sleeping hour is part of an unhealthy lifestyle that can do a number to your health! Originally published on Fimela.com. Translated and edited by Gold's Gym Indonesia. VIEW GGX…

…sleeping time and even sleep early! A small bowl of milk with grapes does sound good, no? Originally published on Fimela.com. Translated and edited by Gold's Gym Indonesia. VIEW GGX…

…to snack,” said Hwajung Oh, PhD, a professor from Seoul National University, South Korea.Originally published on Fimela.com. Translated and edited by Gold's Gym Indonesia. VIEW GGX…

…a migraine. In other cases, sudden disturbances in eyesight might also indicate problems in the retina. Immediately consult with a doctor or ophthalmologist as a precaution.   Originally…

…my mother-in-law. She was concerned, but my husband and I assured her that I will be okay, so she finally approved,” she laughed. Agni also asked her husband, Ryan Anthony Monoarfa, to join her…

…Babes have proven that wrong. Now it’s your turn! Wear your hijab proudly and get moving!  Originally published on Fimela.com. Translated and edited by Gold's Gym Indonesia. VIEW GGX…

…you should reduce your intake of sugar, or even better, omit them all together from your diet.Originally published on Fimela.com. Translated and edited by Gold's Gym Indonesia. VIEW GGX…

…against the wall. Next up: eight burpees (stand, kneel, push-up, kneel, jump up, repeat), and finally eight push-ups. Don’t rest.  Try 3 sets of 4-minute intervals.   VIEW GGX SCHEDULE…

…nature of long trips and you’ll arrive at your hometown safe and sound. Have a nice trip!Originally published on Fimela.com. Translated and edited by Gold's Gym Indonesia. VIEW GGX…

…with fruits, there’s going to be less space for all the luscious coconut milk-laden, meat-dominated high fat main dishes. Pineapple is a good choice. Because of its high fiber contents,…

…one leg in front of the other. This might feel awkward but it’s necessary to avoid any leg or spinal injury from improper posture. This stance also allows you a more fluid movement. Make sure to…

…hunger and satiety by measuring perceived appetite sensations and hormonal markers in combination with psychological reward-driven motivation to eat, using fMRI to identify brain activation…

…flawless skin is very apparent even though she said she never follows any skin care regimen.Originally published on Fimela.com. Translated and edited by Gold's Gym Indonesia.  VIEW GGX…

…the benefit of jump rope, Dheidra (20), a ballet dancer, can vouch for that. She said that her stamina improved significantly with her doing jump rope. This is important because endurance is crucial…

…16th August BODYCOMBAT with Robin 19.30 pm BODYBALANCE with Britt 20.30 pm TRX CITRCUIT FINALE with Angki and Britt 21.30 pm Dress Code: Red and White   THAMRIN CITY Tuesday, 12…

…and fruits are mainly used for their fiber contents. Their choices of vegetables range from spinach, lettuce to the less readily available here in Indonesia’s market, Kale.  For the fruits,…

…routinely, you can say bye bye to heart attack!#2 Improve muscle and bone strength and body coordination Dancing has similar moves with regular exercises such as sit-up and push-up that would…

It certainly goes without saying that an athlete would maintain their strong body stamina by consuming various healthy and nutritious foods. But not only that, they also have their own secrets to…

…you can consume a maximum of six teaspoons of sugar a day, you would begin to feel that sugarOriginally published on Fimela.com. Translated and edited by Gold's Gym Indonesia.  VIEW GGX…

…process from the panel of judges, the wait is almost over. Power Transformation Challenge II finally has the official winners! It’s time for the announcement!   Power Transformation…

…harmless, but trust the experts, it can be as toxic as poison to your body in the long term! Originally published on Fimela.com. Translated and edited by Gold's Gym Indonesia.  VIEW GGX…

…tone your muscles and get leaner, you will also improve your mental health state. Interested?Originally published on Fimela.com. Translated and edited by Gold's Gym Indonesia.  VIEW GGX…

…advisable for you to have an interval between cardio and strength training, or even make a combination between the two. You can have 1 or 2 days combination training, and other days of pure…

…the direction of the ropes. This move is especially good for your core, working the external abdominal oblique muscles in addition to your arms and shoulders.   DOUBLE DUTCH Remember doing…

…hit the ceiling. People are urged to focus on jumping high enough off the ground to clear the imaginary rope. Make sure you're jumping at least 2 inches above the floor for maximum effect. Jump for…

…salmon, particularly from the North Atlantic, has been found to contain toxins like polychlorinated biphenyls (PCBs) and dioxins, which are industrial pollutants in the food the salmon is…

…be portion-controlled. It usually contains nuts and dried fruits, which are calorie dense and originally meant for hikers and others involved in strenuous activities.   Flipse suggests you save…

…celery, cherries, imported grapes, nectarines, peaches, pears, potatoes, red raspberries, spinach and strawberries.   #3 TWITCH AND FIDGET OFF CALORIES A study conducted by the Mayo Clinic…

…says. “Students are so focused on what they’re doing that all of the outside distractions can finally float away.”   NAP TIME! If you’ve never heard of savasana—then your life just got…

The moment you’ve all been waiting for is finally here! Now it’s time to reveal the amazing winners of Power Transformation Challenge II with the best overall transformation!   FIT SERIES…

*Shape Series Winners Christina Tanu and Marcel Ferlendy with Mr Francis Wanandi and PT Fredo and Wurjan 23 August 2014 – What’s on last Saturday? Why, it’s only the moment that we’ve all…

…works the entire body, from shoulders and the back to arms, chest, legs, buttocks and the abdominal area. Hold at least 30 seconds to 1 minute. Integrate planks into your workout 3 or 4 times…

…classics but turns out might not be good for your diet or health. Find out which food combination you should avoid!   For people who eat without even thinking, they would just munch down…

Perfectly toned abdominal muscles do more than make you look great; they are a key part of balance and stability too. This circuit workout will help you get a six-pack of your own.   Your…

…ceremony to symbolize the official opening of the club! We’re also going to party with Tina Toon, Jill Gladys, and Sigi Wimala, where everyone can experience Body Vive and Body Balance…

…and improves your overall mood. This is why people feel more relaxed after eating turkey.   SPINACH Lack of magnesium in our system can cause headache or even migraine and fatigue. One cup of…

Take an exclusive peek of all Power Transformation Challenge II finalists Aziza Bedytya Mahaputri, Michael Alex Chandra, and Marianih plus the winner from the Fit Category (female) Cindy from…

Get up close and personal with Power Transformation Challenge II finalists from Gold’s Gym PX Pavilion Arlin Rustandar, Cecilia Eka Pratiwi, and Clarence Gunawan as well as The Most Favorite…

…Harsono, and the CEO of Baywalk Mall, Ms. Ellen Hidayat. We also partied with top celebrities, Tina Toon, Jill Gladys, and Sigi Wimala!   As the party guests step their foot to the club, they…

…been allowed to compete on their first year!   Still not convinced of how much of an extraordinary dancer he is? Get this: He was chosen as a representative from Gold’s Gym Philippines to…

…damage to your liver. Night outs might be more fun with alcohol, but try to cut down or even eliminate the amount of drinks you take!   #3 SMOKING LIKE A CHIMNEY Incessant smoking habit is…

…way through Body Combat! There were Olivia, Hans & Bernie grooving and dancing with ZUMBA. Finally, Timo, Cindy & K-John took the center stage with the star of the event: the newly…

…Nikki Frazetta and Pole Dance performance by Junko VS Vicky Burky.   Take yourself through a culinary adventure with mouthwatering dishes from the Food Truck Fiesta! Don’t miss the Anniversary…

…known for their funny, satirical lyrics and fun music. Bexxa is a “BEautiful” and “eXXtrAordinary” Indonesian girl band with pop hits and a signature energetic dance with modeling and…

…with the floor-shaking beats from the hottest DJs, only at Stronger Day 2014!   DJ Patricia Spinach is a talented DJ with an eclectic Hip Hop, R&B, and House flair with a uniquely exotic…

Go on a magnificent culinary adventure at the Food Truck Fiesta only at Stronger Day 2014!   Food trucks are all the hype right now! Offering authentic food made from scratch with not only the…

…for example is made up of the core muscle group that consist of not only the muscles on your abdominals but also the side stomach, back and also your hips. Training your core muscles will not only…

Holiday merriment is upon us. It’s time to take out the good wine and your finest china and throw an awesome house party to celebrate with friends and family! Nervous about packing up a few pounds…

…needs to get used to the physical training so that you can gain more strength, endurance, and stamina after each exercise.   #3 EAT RIGHT AFTER YOUR WORKOUT The first 15 – 30 minutes after…

…were also a plethora of mouthwatering dishes from the food trucks that gave everyone a unique culinary experience!   The fun activity and spectacular performances didn’t just stop there. The…

…2014 – Last Saturday was not only a celebration for Gold’s Gym 7th anniversary, we also finally announced the winners of Power Transformation Challenge II Celebrity Series! After 5 month…

2014 is finally coming to a close! Let’s take a look back at 2014, a year full of exciting events and great improvements!   We had a rapid national expansion with several new clubs open, from…

…F., & Lancha, A. (2003). Selective underreporting of energy intake in women: Magnitude, determinants, and effect of training. Journal of the American Dietetic Association, 1306-1313. 3…

…we've created nicknames for our "wobbly bits." While exercise alone can't s top jiggle, a combination of cardio and these problem-site-specific moves can get you started. Plus, we've got a few…

…the shoulders," he says. "Use your lats to really stabilize your spine. The movement should be dominated by the hips." HOW: Start with your feet shoulder-width apart, and a dumbbell between your…

Burn up to 500 calories* and fight off jelly belly with extra abdominal exercises. SIT-UP MEDICINE-BALL THROW WITH PARTNER 2 sets of 10 reps Sit facing a partner, holding a medicine ball in both…

…lower it so it nearly touches the floor. Swing the kettlebell up, keeping the upper back and abdominals tight, and straighten your legs as the kettlebell rises. Swing upward to around the height of…

…special classes at Lippo Mall Puri Community Park! Note down the schedule:Body Balance with Vina every Saturday on 10, 17, 24 January 2015, 9 AM - 10 AMSH'BAM with Diesty every Sunday on 11,…

…special classes! For 3 consecutive weekends starting from 9 January, we had Body Balance with Vina every Saturday and Sh’bam with Diesty every Sunday. It was a blast! See the photos HERE!

…she taught properly. Agnes told us the time when she was teaching TRX at Gajah Mada, her members finally could do all the movements with little to no instruction from her. They became such an…

…trainer, that will help you maximize your exercise time and increase your strength and stamina. Make sure to read THIS first for more info on this program before starting your workout!DAY…

…trainer, that will help you maximize your exercise time and increase your strength and stamina. Make sure to read THIS first for more info on this program before starting your…

…trainer, that will help you maximize your exercise time and increase your strength and stamina. Make sure to read THIS first for more info on this program before starting your…

…trainer, that will help you maximize your exercise time and increase your strength and stamina. Make sure to read THIS first for more info on this program before starting your…

…trainer, that will help you maximize your exercise time and increase your strength and stamina. Make sure to read THIS first for more info on this program before starting your…

…celebrity trainer, will help you maximize your exercise time and increase your strength and stamina. This plan works for anyone—from pure beginners to seasoned athletes—because you can gauge…

…class only at Gold’s Gym Ciwalk & Braga on 12-13 February 2015.   Zumba Step is no ordinary Zumba class – it’s Zumba with an extra ‘oomph’! By combining the toning and…

…themes! From a Kung Fu inspired Body Combat class to a SH’BAM dance party with the ambience of China Town! Show your excitement in embracing the new prosperous year with our fun special classes!…

…Gym way with our dynamic GGX special classes! From a Kung Fu inspired Body Combat class to a Chinatown inspired dance classes, we made the celebration big, fun, and fitness fabulous! See all the…

…in the Garden on Sunday, 12 April 2015, 7.30 WIB at Garden Stage, Bintaro Xchange Mall with Vina and Farah! The special class is open to public. Just register yourself with the customer…

…know more about the Hero Activity and HERE to find out how you can be one of our extraordinary #GoldsGymHeroes!   Show us that you’re one of our incredible #GoldsGymHeroes and compete…

…know more about the Hero Activity and HERE to find out how you can be one of our extraordinary #GoldsGymHeroes! Don't forget to see our amazing #GoldsGymHeroes Wall of Fame…

…know more about the Hero Activity and HERE to find out how you can be one of our extraordinary #GoldsGymHeroes! See our #GoldsGymHeroes Wall of Fame HERE!   Show the hero within you and…

…the test! Click HERE to find out more about the Hero Activity and how to be one of the extraordinary #GoldsGymHeroes!   Fitness is more fun in numbers! Start your "Hero" training in a more…

…and multi-level classes.   BEGINNER – Hatha yoga uses postures (asanas) and stretches in combination with breathing to develop flexibility and relaxation. Ideal for beginners as it builds a…

…agility and balance from Body Balance. Even our VIP members, like Alice Norin, Nafa Urbach, and Tina Toon, have joined these classes, too! Check the class schedule HERE!You need more than…

…has to be doing to gain muscle. After 4 years of hard, his hard work and amazing transformation finally got its well-deserved recognition and he was trusted to be a Personal Trainer at his gym.…

…reduced. So, from now on don't forget to keep our body hydrated with POCARI SWEAT. With the combination of good nutrition, proper rest and well-hydrated body, you will be amazed by the result of…

…tough Superman or the unbeatable Wonder Women with a body to die for; who knows? You might be nominated with the Best Costume award of the night! Invite your family & friends to join and…

…Indonesia Male Pageants’ Mister Teen Indonesia 2015! 25 Mister Teen Indonesia 2015 semifinalists went through quarantine from 5 – 10 May 2015 in Surabaya. On Friday, 8 May 2015, all…

…and Hero Exercise that were also attended by Gold’s Gym Indonesia VIP Members like Erica Putri, Tina Toon, Alice Norin, and many more. That’s not all! Gold’s Gym Indonesia also got a chance to…

It’s a wrap! Finally the most anticipated event for Star Wars Indonesian fans, Star Wars Run 2015, was successfully held on Saturday, 30 May 2015. That night the Ancol Carnaval Beach was packed…

It’s a wrap! Finally the most anticipated event for Star Wars Indonesian fans, Star Wars Run 2015, was successfully held on Saturday, 30 May 2015. That night the Ancol Carnaval Beach was packed…

…                                    : BRITT & VINA   DAY/DATE OF LAUNCH/OPEN HOUSE                        : TUESDAY/23…

…bicycle to strengthen and tighten your abs. This exercise will also strengthen your abdominal muscles and hips.  Ball Crunch Looking for fun exercise? Try Ball Crunch, it’s very…

…to Consume Protein? If you were accustomed to take protein several times in a day, this would be inapplicable during fasting. However, in order to meet your protein requirements and maintain…

…as wall climbing , water barrier and others that tested the strength of the participant’s stamina and agility. This time Urbanathlon will take place on Saturday, August 15th, 2015 at Ancol…

…month before marathon, you should fill half your plate with vegetables and fruits like broccoli, spinach, dark green cabbage, peppers, strawberry and other local fruits. 4. Oats Porridge Simple…

…with high water content could help shrink your waistline and lower body mass index. Broccoli, spinach, cabbage, cauliflower, and cabbage are some of vegetables that contain a lot of water that…

…25 years old, but her skin makes her look like a 35 year old. Make sure sunscreen is always the final step in your skin-care routine, to maintain the health of your skin.     VIEW GGX…

…with your forearms on the floor. Raise one leg and the opposite arm simultaneously. Hold your abdominal muscles tight. Keep your back and shoulders level with the floor to avoid twisting. This plank…

…child become aware of his body and how it efficiently functions.   It Refines Balance and Coordination Balance is a key element of yoga. Balancing poses were created to promote mental and…

…growth.    9-10 Year Olds Children around this age has gained strength and muscle coordination. Their basic motor skills also have been developed. For example, they can kick, catch, and…

…FATHUR &…

…siapa sih yang tidak suka lari? Lihat saja timeline social media Anda di akhir pekan yang didominasi dengan ‘reportase’ para teman yang sedang berlari di CFD (car free day) atau ikut…

…More Economical You are more likely to spend a lot of money if your weekend destination is the mall.  Why don’t you take him/her to the gym? Compared to movie tickets or fancy…

…toward the ceiling, keeping your shoulders back, your knees and your back straight, and your abdominal muscles tight.   STEP 4: THINK GOOD THOUGHTS If you need proof that stress is a primary…

…AYU & VINA   BREEZE

DAY/DATE: SATURDAY, 31/10/2015 CLASS: BODYBALANCE vs YOGA 90’ TIME: 07:20…

Here are the names of the PTC III participants who qualify for the final round of the final competition. Congratulations to those participants and the pt staff who trains them. On behalf of PTC III…

…Jessica Exposito Lozano, an international Zumba Master Trainer. The participant’s curiosity are finally quelled when Jessica Exposito along with GGX Superstars entered the stage to start the Zumba…

…: VINA & WIWIED   THE BREEZE DAY/DATE OF LAUNCH/OPEN HOUSE            : MONDAY,…

…apabila ada perbedaan yang menimbulkan pertanyaan.Kategori & Komposisi Penilaian Peserta Preliminasi:New Member Transformation       - Peserta wajib memiliki sesi PT minimal 18…

…menjaga kesehatan. Badan Kesehatan Dunia (WHO) pernah mengungkap rahasia umur panjang penduduk Okinawa yang rata-rata bisa berusia hingga 75 tahun dengan kondisi masih sangat sehat. Setelah…

…ambisius. Menurunkan berat badan, membentuk otot dan six pack perlu waktu dan kedisiplinan. Bukan seperti sulap yang bisa mengubahnya dalam waktu singkat. Jalani program latihan Anda…

…sambil berdiri, naik turun tangga atau sekedar berjalan-jalan saat istirahat makan siang. Kurang sinar matahari. Duduk berjam-jam di ruang kerja ber-AC membuat Anda kurang mendapat paparan sinar…

…sekitar 2,3kg lebih sedikit daripada mereka yang lebih jarang. Itu juga mungkin efek kombinasi dari makan makanan yang kurang sehat dan porsi makan yang lebih besar.Solusi: Membaawa lebih…

…Ditemukan indikasi penggunaan buzzer untuk mengumpulkan “like” yang terjadi pada ke-24 finalis. 2. Ditemukan indikasi adanya oknum yang ingin mengacaukan periode voting melalui social…

…dengan squats model ini. 4.   Gunakanlah Barbel sebagai alat pembantu Untuk memberikan permainan yang lebih banyak pada tubuh dan tentunya dapat melatih otot tangan, kamu dapat menggunakan…

…untuk kepentingan Promo. 13. Foto yang diikutsertakan peserta dalam program ini harus orisinal dan belum pernah diikutsertakan dalam program/kompetisi lainnya.   14. Materi yang…

…Spinning ini. Tidak hanya dengan kesemarakan nya, tapi menumbuhkan semangat yang luar biasa, kombinasi musik yang hebat dan kekompakan group spinning sangat terasa , instruktur yang membawa Anda…

…your hips MOVIN’ and Feet TAPPIN’ to the beat of our new exciting dance class, BODY JAM. Keinginan tinggi berolahraga terkadang terhalang oleh keterbatasan waktu atau alasan lain untuk tidak…

…you swallow too quick, the air retained air in the intestines and form a gas that can trigger abdominal distension. Always sit down when you’re eating and chew your food slowly. If the food is not…

…dan "The Best Half Marathon 2016" di majalah online Runhood. Sebagai acara yang paling dinanti, Pocari Sweat Bandung Marathon Marathon Jawa Barat 2017 menambahkan "Marathon Penuh" sebagai…

Untuk membangun dan memperkuat posisi kepemimpinan kami di bidang fitness, Gold’s Gym telah menjajaki, menunjukan dan membuktikan keahliannya yaitu mampu meningkatkan kebugaran yang terukur sesuai…

Lagi-lagi Gold’s Gym meluncurkan program-program yang sangat extraordinary dengan akan diluncurkan LESMILLS yang penuh dengan gerakan-gerakan baru, music yang membuat semangat yang luar biasa dan…

…Ruang yang panas dan lembab membuat tubuh Anda berkeringat, yang mendorong detoksifikasi dan eliminasi melalui kulit, organ tubuh terbesar. Pori pori kulit Anda akan melebar dalam panas yang…

Kita semua tahu kecantikan itu adalah pada kulit. Kulit kita hanyalah cerminan dari apa yang terjadi di bagian dalam tubuh kita. Kebanyakan ahli mengatakan memperhatikan gizi seimbang adalah cara…

BODYCOMBAT adalah latihan yang mengkombinasi gerakan memukul & menendang dengan paduan musik yang mengangkat semangat, menjadikan kegiatan kebugaran ini lebih FUN di Gold’s Gym…

…dan yang terpenting, bersenang-senanglah! Instruktur handal kami akan memimpin dengan kombinasi koreografi freestyle dan latar belakang music yang energetic menjadi sangat variatif dan…

…dengan kebersihan tangan, terkadang Anda akan terkena flu dan menghabiskan waktu seminggu karantina bersama tusyu dan teh hangat. Anda dapat memberikan diri Anda pilihan lebih baik untuk melawan…

Juli adalah seorang PT dengan karakter kuat yang sangat berkeinginan membantu bagaimana client-clientnya bisa mencapai Goal yang diharapkan. Dengan menunjukkan motivasi kepada diri sendiri dan…

…tahun 2013 menawarkan total hadiah uang tunai senilai Rp 2,5 miliar yang dipersembahkan oleh Dinas Pemuda dan Olahraga Pemerintah Provinsi DKI Jakarta. Meskipun terdapat berbagai tantangan,…

…luar ruang dengan beberapa perusahaan di jalankan untuk membangun dan memperkuat posisi kepemimpinan kami di bidang fitness, Gold’s Gym telah menjajaki, menunjukan dan membuktikan keahliannya…

Aktifitas Gold's Gym di luar ruang – selalu diminati oleh komunitas terutama Zumba. Kegiatan dilakukan di awal bulan November juga atas kerjasama dengan Giant BDS. Di hadiri oleh kurang lebih 200…

…Personal Trainner Gold’S Gym.Sebelum latihan para peserta mendapat ‘pencerahan’ dari Atlet Binaraga Kadavi. Beliau menyampaikan pentingnya hidup sehat, dan olah raga tidak melulu angkat beban…

…dan semangat motivasi yang luar biasa, kami berhasil menjalankan kampanye ini dengan mengkombinasikan kegiatan Kelas GGX dengan Program Pita Pink YKPI. Antusias member yang bergabung merupakan…

…yaitu: ketangguhan mental dan emosional nya.Dari Proses audisi terpilih The Best 10 yang menjadi Finalis dan R U Tough Enough menawarkan hadiah uang tunai untuk 1 (satu) Pemenangnya.Gold’s Gym…

…lakukan selama seminggu penuh. Jika Anda memiliki waktu lebih di luar itu, maka tidak ada jaminan otot baru akan terbentuk. Hal tersebut justru malah membuat otot Anda tertimbun oleh lemak.…

…SMS.Dengan adanya upgrade fasilitas mulai dari renovasi club dan juga peralatan baru juga di kombinasikan dengan program-program baru yang jauh lebih menarik dan bergairah adalah bukti komitmen…

…Ruang yang panas dan lembab membuat tubuh Anda berkeringat, yang mendorong detoksifikasi dan eliminasi melalui kulit, organ tubuh terbesar. Pori pori kulit Anda akan melebar dalam panas yang…

…emngikuti program-program yang menarik dan bergairah yang telah di ciptakan oleh Team GX GGI.Dikombinasikan dengan program promo Snap & Win di bulan Januari 2018 semakin menambah semarak…

…juga terdapat pada otot perut bagian depan yang dalam istilah asing di sebut Anterior Wall Abdominal Muscles. Otot ini terbagi dalam 4 bagian otot.• Rectus Abdominis
Merupakan bagian yang…

…bersepeda yang mirip dengan sepeda outdoor, spinning juga efektif menjaga kebugaran tubuh. Kombinasi musik menggelegar, instruktur penuh semangat dan suasana enerjik di kelas, cepat…

…badan saya pun mulai turun setiap bulannya. Dalam seminggu saya latihan tiga kali, dengan kombinasi latihan cardio, warming up, dynamic, free weight serta didampingi nutritionist yang…

…tubuh. Ibarat seperti pohon yang berbeda satu sama lainnya, pastinya memerlukan jumlah air dan sinar matahari yang berbeda pula. Begitu pun dengan tubuh yang memerlukan rangsangan yang berbeda…

…exercise is divided into 3 parts: the Reverse Lunge, then the Rotation back and forth, and finally the step back to the stating position. Workout Example: 10 repetitions each side, rest 60…

…exercise is divided into 3 parts: the Reverse Lunge, then the Rotation back and forth, and finally the step back to the stating position. Workout Example: 10 repetitions each side, rest 60…

…2018 (PPI 2018). Kontes yang sudah 20 kali diadakan tersebut kali ini diikuti oleh 39 orang finalis yang mewakili 34 provinsi di Indonesia. Gold's Gym men-support kegiatan pemilihan Puteri…

…yang wajar, tidak lebih dan tidak kurang. Sayangnya banyak hal dan faktor yang menyebabkankeinginan itu sulit untuk terwujud. Entah karena faktor diri sendiri ataupun hal lainnya di luar kondisi…

…berprotein tinggi. Mungkin Anda pernah bertanya kepada mereka yang sudah profesional, atau binaragawan, mengenai berapa jumlah asupan protein harian mereka. Beberapa sepertinya akan menjawab…

…jangan terlalu capek, tidur teratur juga termasuk aspek dari disiplin. Sebisa mungkin kedisiplinan diet dijaga agar kamu bisa mencapai tujuan berat badan ideal.   Titien juga mengungkapkan…

…pada tanggal 6 April 2018 di Gold’s Gym Klub Alam Sutera dan dihadiri oleh masing-masing pimpinan Departemen, CGM, Fitness Manager. Kick off meeting merupakan agenda rutin Gold’s Gym untuk…

…secara gratis. Tidak cukup hanya itu, latihan menaiki tangga juga akan membantu meningkatkan stamina, membangun ketahanan, serta kekuatan otot kaki Anda.   Berdiri Selama yang Anda Bisa Tips…

…dari 100 hari Asian Games 2018 bakal dihelat. Untuk mempromosikan pesta olahraga terbesar Asia, Inasgoc menggelar Parade Asian Games 2018. Parade ini diselenggarakan sebagai bentuk promosi…

…sisi tubuh supaya menjadi lebih simetris. Latihan untuk bagian penyangga tubuh ini, bila dikombinasikan dengan gerakan pilates yang lebih rileks, akan mencegah pembentukan asam…

…dengan durasi 60 menit. Yaitu, dimulai dari pemanasan (warming up), latihan inti, hingga pendinginan serta latihan yang dikombinasikan dengan alat-alat functional training. Dalam latihan ini akan…

…yang ideal. Untuk itu ia dengan mantap menjadikan fitness selayaknya hobinya. Berawal dari keinginan memiliki tubuh yang ideal dan ketidakpercayaan dirinya terhadap kekuatan tubuhnya. Seperti…

…Jaga pula pola tidur kita untuk mencukupi waktu istirahat, dan tetap lakukan pemanasan dan pendinginan sebelum melakukan olahraga. Olahraga memungkinkan tubuh untuk tetap prima dalam berbagai…

…dimana gerakannya pun seperti tarian traditional Indonesia. Tentunya menarik, bukan? Mengkombinasikan Zumba Modern Dance dengan Zumba Traditional Dance. Tak heran jika peserta pun semangat dan…

…sebenarnya kurang efektif. Anda tidak dapat mengurangi lemak di satu titip tertentu sesuai keinginan Anda. Untuk pembakaran lemak optimal, latihan kardio masih menjadi metode latihan yang…

…tanggal 2-8 Juli 2018. Acara ini terbuka bagi non member, ex-members dan single club members. Kombinasi latihan kardio, kekuatan, dan latihan inti membuat LesMills menjadi pilihan fantastis untuk…

Berangkat dari keinginan tim klub Gajah Mada untuk mengadakan kontes demi menumbuhkan keantusiasan dan semangat member, Gold’s Gym Gajah Mada mengadakan “2 Days Fun & Strong GGX – PT…

…mengganti nama saja tetapi juga membuat meeting ini tak hanya dihadiri oleh masing-masing pimpinan Departemen tetapi juga perwakilan staff lainnya.Blast Off Meeting merupakan agenda rutin…

…Jumps Ini adalah langkah intensitas yang lebih tinggi yang membutuhkan sedikit kebugaran dan koordinasi. Jika Anda seorang pemula maka harus mulai dengan box yang sangat rendah, atau lompatan…

…kanker usus besar, diabetes, dan osteoporosis. 5. Membentuk otot lebih cepat dengan yogurt Kombinasi protein dan karbohidrat yang terdapat dalam yogurt sangat baik untuk pemulihan dan membantu…

…fotografi. Melalui kompetisi ini, Anda otomatis memberi donasi untuk operasi anak-anak dengan kelainan jantung bawaan. Hal ini dikarenakan ssetiap orang yang ingin ikut kompetisi yang dibagi atas…

…kembali mengukir prestasi dengan memenangkan penghargaan kategori Best GGX Performing dan menjadi finalis untuk kategori Best Improve Gym International serta Best Marketing Campaign International…

…pawai obor. Setelah memberi sambutan, Anies Baswedan menerima obor Asian Games 2018 dari Deputi II INASGOC Francis Wanandi yang juga dikenal sebagai Founder Gold’s Gym Indonesia. Keduanya…

…keringat ini adalah kemampuan untuk meningkatkan fungsi jantung, paru-paru, dan mengurangi kemungkinan penyakit jantung. Selain itu, membantu menjaga dan membentuk otot-otot tubuh. Sekaligus…

…keringat ini adalah kemampuan untuk meningkatkan fungsi jantung, paru-paru, dan mengurangi kemungkinan penyakit jantung. Selain itu, membantu menjaga dan membentuk otot-otot tubuh. Sekaligus…

…Walk sudah diselenggarakan di beberapa negara seperti di Kanada, USA, Eropa, Australia, Philipina, Timur Tengah, Afrika. Tahun ini, Ancop Global Walk sukses dengan lebih dari 1000 peserta yang…

…asam laktat yang dihasilkan saat olahraga menjadi energi baru. Jika tidak melakukan pendinginan bisa mengganggu proses zat racun atau asam laktat ini. Karena pada saat itu tubuh membutuhkan…

…body, you can move and rotate your arms freely. This exercise involves the upper back muscles, spinal stabilizing muscles, core muscles, and abdominal muscles. Here are the following steps…

…dan menyenangkan bagi pelari baru. Kategori demi kategori selalu ditambahkan untuk memenuhi keinginan pelari untuk berolahraga bersama seluruh keluarga. Melanjutkan apa yang telah dilakukan dari…

…2018 di semua klub. Acara ini terbuka bagi non member, ex-members dan single club members. Kombinasi latihan kardio, kekuatan, dan latihan inti membuat LesMills menjadi pilihan fantastis untuk…

…klub Thamrin City menggelar Zumba Launch ini dengan konsep Pink Zumba. Jadi, kelas Zumba ini didominasi oleh peserta yang menggunakan kaos pink. Di Zumba Launch ini juga menghadirkan tarian dan…

…or cross trainers. 3. Start out with two or three classes per week Your body needs to build stamina and endurance for Zumba, so two or three classes per week are advisable if you are just…

…Jika ingin membentuk perut sixpack, jangan sampai melewatkan waktu makan Terkadang, keinginan untuk memangkas lemak di perut membuat lupa akan jadwal makan itu sendiri. Dengan melewatkan…

…Jika ingin membentuk perut sixpack, jangan sampai melewatkan waktu makan Terkadang, keinginan untuk memangkas lemak di perut membuat lupa akan jadwal makan itu sendiri. Dengan melewatkan…

…or cross trainers. 3. Start out with two or three classes per week Your body needs to build stamina and endurance for Zumba, so two or three classes per week are advisable if you are just…

…fat piles up at our waist, lower back, neck, and thighs, and is the one we all struggle to eliminate. Brown fat is the good fat, which generates heat to keep our bodies warm, and is activated…

…bisa dikaitkan dengan kekurangan cairan, penyusutan otot, kekurangan lemak, atau terkadang kombinasi ketiganya. Kombinasi latihan beban dan kardio adalah cara paling efektif untuk memangkas…

…berolahraga bersama di luar klub. Saat berolahraga jenis latihan ini, seluruh tubuh bergerak dinamis, sehingga tak heran jika banyak kalori terbakar. Jangan lewatkan keseruan event Gold’s Gym…

…2018 di Atrium Kalibata City. Mengusung tema Garden Sunset Yoga & PT Clinic, acara ini dominasi oleh peserta wanita. Dengan beragam model dan gerakan, kelas yoga outdoor ini berhasil…

…trainernya mampu membuatnya tetap fun latihan dan selalu bersemangat. Ketika rasa malas atau keinginan menyerah menghampiri, Aljeeran selalu mengingat akan goalsnya sehingga motivasinya akan…

…10. Suspension Training Coach Certified 11. Completed The 50 Hours Hatha Yoga Teacher By Purinawa Yoga Specialist :     1. Body Building Program 2. Weight Management Program 3. Resistency…

…and purify your skin. 1. Detoxification Sweating is one of the body’s most natural ways to eliminate toxins, making it a crucial part of detoxification. When compared to traditional Swedish…

…ikut bergabung.  Mulai start hingga finish, semua pelari terkondisi dengan aman dan memiliki jaminan keamanan serta kenyamanan terpercaya. Pemeriksaan darah oleh para dokter RSPB dilakukan pada…

…ikut bergabung.  Mulai start hingga finish, semua pelari terkondisi dengan aman dan memiliki jaminan keamanan serta kenyamanan terpercaya. Pemeriksaan darah oleh para dokter RSPB dilakukan pada…

…Ruang yang panas dan lembab membuat tubuh Anda berkeringat, yang mendorong detoksifikasi dan eliminasi melalui kulit, organ tubuh terbesar. Pori pori kulit Anda akan melebar dalam panas yang…

…16 Desember 2018 di semua klub, terbuka bagi non member, ex-members dan single club members. Kombinasi latihan kardio, kekuatan, dan latihan inti membuat LesMills menjadi pilihan fantastis untuk…

…asam laktat yang dihasilkan saat olahraga menjadi energi baru. Jika tidak melakukan pendinginan bisa mengganggu proses zat racun atau asam laktat ini. Karena pada saat itu tubuh membutuhkan…

Berangkat dari keinginan tim klub MOI untuk mengadakan challenge demi menumbuhkan keantusiasan dan semangat member, Gold’s Gym MOI mengadakan Bootcamp yang diadakan pada tanggal 23 November 2018 di…

…diet sehat 2000 kalori yang bisa Anda terapkan untuk sarapan, makan siang, dan makan malam. Meski dinamakan menu diet sehat, lidah Anda masih bisa dimanjakan oleh variasi makanan ini. Sarapan…

Nama : Harlin Sinaga Usia : 47 Tahun Tinggi Badan : 165 cm, Berat Badan : 61,3 kg Sesi : 40 sesi, 18 hari Ada sebagian orang yang merasa bahwa menurunkan berat badan itu hal yang mudah, namun…

…agar tujuan awal dapat tercapai dengan maksimal. Seperti yang dilakukannya pada kliennya, Harlin Sinaga. Berbekal keahliannya dalam Fat Loss and Weight Management serta pengalamannya selama lima…

…diet sehat 2000 kalori yang bisa Anda terapkan untuk sarapan, makan siang, dan makan malam. Meski dinamakan menu diet sehat, lidah Anda masih bisa dimanjakan oleh variasi makanan ini. Sarapan…

…latihan. Tentu akan sangat baik bila memilih sereal dari gandum utuh dengan rendah gula. Kombinasi sereal dengan susu akan memberikan protein dan karbohidrat yang mana keduanya sangat baik…

…nge-gym? Saat Anda rutin latihan fitness, lalu tiba-tiba berhenti dalam waktu cukup lama kemungkinan badan menjadi melar bisa saja terjadi. Hal ini karena ketika Anda melakukan fitness secara…

…Lateral Technology. Mesin ini menyalin gerakan alami tubuh kita dengan memperkuatnya melalui kombinasi gerakan satu sisi dan swerwing arcs untuk membangun kekuatan fisik kita.  Jika Anda berlatih…

…di seluruh Klub Gold’s Gym bahkan telah terasa sebelum harinya tiba. Berbagai dekorasi klub didominasi dengan hiasan bunga, balon, maupun pernak-pernik berwarna hati. Masih ada sebagian besar…

…berolahraga bersama di luar klub. Saat berolahraga jenis latihan ini, seluruh tubuh bergerak dinamis, sehingga tak heran jika banyak kalori terbakar. Jangan lewatkan keseruan event Gold’s Gym…

…menurunkan berat badan, sebaiknya diskusikan terlebih dahulu dengan pelatih kebugaran atau persinal trainer serta ahli gizi (nutritionist). Mereka bisa membantu Anda merencanakan seberapa banyak…

…tubuh maupun menambah performa latihan. Fungsi utamanya adalah untuk meningkatkan power, stamina, baik selama latihan maupun sesudahnya. Terutama bagi Anda yang baru memulai, mungkin akan…

…atau kekurangan elektrolit di tubuh juga bisa menyebabkan otot di sekitar dada menegang. 3. Angina Angina pectoris atau yang lebih dikenal dengan angin duduk merupakan rasa tidak nyaman yang…

…clientnya semakin termotivasi sehingga selama sesi tersebut perubahan signifikan pun terlihat. Kombinasi antara latihan beban dan kardio juga direkomendasikan untuk member yang ingin menurunkan…

…asam laktat yang dihasilkan saat olahraga menjadi energi baru. Jika tidak melakukan pendinginan bisa mengganggu proses zat racun atau asam laktat ini. Karena pada saat itu tubuh membutuhkan…

…mengurangi lemak di tubuh, bukan hanya bagian perut. Untuk mengatasi masalah ini, sebaiknya kombinasikan latihan beban dan kardio. Latihan kardio dapat membantu mempercepat metabolisme dan…

…Latihan menggunakan barbel Jenis latihan satu ini memang salah satu yang fleksibel dan bisa dikombinasikan dengan berbagai variasi gerakan. Misalnya, squat, lunge depan dan samping, lunge bicep…

…terkandung dalam madu dapat membakar lebih banyak lemak dalam tubuh serta meningkatkan kadar stamina.Sudahkah Anda merasakan manfaat madu murni hari ini? VIEW GGX SCHEDULE Gold's Gym…

…ini untuk meningkatkan kualitas kebugaran Anda sekaligus menjadi alat menuju semua kemungkinan transformasi tubuh yang Anda inginkan. Jangan lewatkan kesempatan untuk mewujudkan…

…buncit adalah masalah yang paling mudah dicegah dan dikurangi.   Untuk mengecilkan perut, kombinasi antara angkat beban dan kardio sangat dianjurkan untuk mencapai hasil yang diinginkan secara…

Have you tried Yoga? Yoga originated from India and it is famous because of its various health benefits and their flowing movements. Benefits of Yoga varies from: keeping your health in check,…

…is called Gold’s Heat which is divided into Heat Shred and Heat Pyro. Gold’s Heat is a combination of up-beat music with high-intensity interval movements that can be more effective in…

…self-confidence and brain function, thereby reducing the risk of depression.   Increase stamina and body immunity Someone who routinely does aerobic exercise will certainly have stronger…

…Luckily for us belly fat is one of the easiest problem to resolve.   To reduce belly fat, a combination of cardio and resistance training is recommended to get faster and better result. These are…

…tidak sehat dan buruk untuk kesehatan tubuh. Hal seperti ini tidak berbanding lurus dengan keinginan semua orang yang ingin sehat dan memiliki tubuh ideal. Tubuh ideal tentu saja harus didukung…

…aerobic exercise can have a maximum impact on your body, such as making your body more stamina, not getting tired easily, avoiding the risk of being vulnerable to disease, and maintaining an…

…to the squatting position as before. Hold this position for 15-30 seconds and return to its original position. Repeat 10-15 times.   b. Cycling Cycling has many health benefits for your body,…

…Gym has summarized 3 ways to build arm muscles quickly. Check them out!   Exercises combination First, the way to build arm muscles is to do the same exercise every week for three to…

…that says that cardio is very effective in burning fat in thestomach and can help build abdominal muscles. While in other studies found the fact that themore often a person does cardio…

…ups look simple, but their movements are effective enough to burn belly fat and train your abdominal muscles.   2. Donkey Kickbacks Shrinkles have a similar motion to the donkey, which is…

…and personal medicines needed during the holidays, so there is still anticipation when your stamina is down. VIEW GGX SCHEDULE Gold's Gym Club Gold's Gym Mall Ciputra | Gold's Gym…

…and neurotransmitters or chemical compounds in the brain. If the intake of protein in your body is inadequate, then the body will not be able to function properly, including cognitive function in…

…Pregnancy exercises that can be done at any gestational age can help increase strength and stamina during pregnancy. Pregnant exercise is also safe if done at home using video tutorials on the…

…regular exercise can maximize weight loss and increase muscle mass. 4. Increase energy and stamina Regular exercise can be an energy booster for both healthy people and those who are…

…are physical signs of excess exercise: Decreased performance during training Movement coordination is impaired It took a long time to recover The resting heart rate in the morning…

…function of digestive cells (stomach, intestines, pancreas, gallbladder, liver), increase the elimination of toxic substances & metabolic waste ( because everything we eat is, not everything is…

…consider doing in suhoor. Here is some advice for you. Try to avoid soft drinks and caffeinated drinks, such as soda, chocolate, tea, and coffee. Caffeinated drinks may have mild diuretic…

…to mind is: How to exercise without feeling dehydrated? This is also one of the reasons why you finally decided to not working out and wait until Ramadan is over. In fact, there are so many things…

…Drinking lots of water is also good for people with hematuria (blood in urine) due to minor urinary tract infections or small urinary tract stones. How much water should you drink a…

…your desk. Sounds more fun, I guess? So, when you’re too busy finishing your projects, your abdominal, pelvic, thigh, and leg muscles will also tighten because they maintain your balance while…

…your balance if you’ve been having problems with balance. Most pilates movements focus on abdominal muscle. The fact is, both yoga and pilates have their own adventages. Adding both of them…

…happen. Your body and mind will help you, give you more spirit, keep you motivated, and make you finally get what you want in the first place. Fun or not, it depends on how you're looking at it.…

…breathe deeply so that not only the top of your lungs that expand. Make sure to contract the abdominal area. It is not recommended to hold your breath when lifting weights because it will be…

…efficient to get the six-pack? Let’s talk about this! What is a six-pack? Six-pack is abdominal muscles that are also called rectus abdominis. This muscle has an elongated shape and attaches…

…the joint strength becomes better in regular runners. However, becoming stronger does not mean eliminating risk. The risk of joint problems may occur due to excessive stress on the joints. Now we…

…of you who exercise with high intensity and long duration that require a lot of energy and stamina. Simply put, it can make you more energetic and less tired. L-Carnitine L-Carnitine is an…

…core activation regardless of the workout. Balance Increasing age can cause the ability and coordination of the body to maintain balance to be very vulnerable to decrease. Don't forget to work on…

…Do not ignore the smallest changes that happen in your body in order to maintain your stamina and body performance.   VIEW GGX SCHEDULE Gold's Gym Club Gold's Gym Mall…

…until it has more than 600 clubs spread across the globe, including Indonesia! With a long multinational experience in serving customers, we believe that you will feel a great and positive…

…popular choice for many people to do, of course, still by carrying out health protocols. Sustainable LifestyleThis lifestyle not only has a good impact on the perpetrators themselves, but can…

…referred to as the modern version of yoga because this sport was invented after yoga which was originally developed as a sport that focuses on rehabilitation and strengthening the body. So that the…

…of the keys to the success of the exercise you do in the process of burning fat in your body. And finally, of course, by maintaining other supporting healthy lifestyles, such as getting nutritious…

…at the same time. Stretching This exercise is good for relieving pain when you have a spinal condition. Heavy-intensity exercise Actually, heavy intensity exercise is not so…

…shopping center, Mall of Indonesia, in Kelapa Gading area, East Jakarta. MOI is a shopping destination not only for domestic shoppers but also international ones, and is surrounded by skyscraper…

…for the most complete fitness center in the middle of the city. With exclusive interior design, dominated by glass windows for extra comfort and spacious feelings, Gold's Gym Citywalk Sudirman also…

…environment, Gold’s Gym The Breeze is located inside the Breeze Club BSD, the new darling of destination for spectacular dining, dynamic nightlife and leisure activities at Tangerang. Open for…

BODYJAM® is the ultimate combination of music and dance. Tracks that you love right now? They’re in BODYJAM. That new style you’ve heard about? It was in BODYJAM last year. BODYJAM is…

…effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. VIEW SCHEDULE

…class is an effective way for burning calories, sculpting lower body muscles and improving coordination and memory.

…engaged! Benefits : Lightweight maraca-like Toning Sticks enhances sense of rhythm and coordination, while toning target zones, including arms, core and lower body. VIEW SCHEDULE …