Get to Know More About Protein and Exercise

September 22, 2021


It is not uncommon for someone who is running an exercise program will need additional nutritional intake to perfect the results of their exercise. One of them by consuming additional protein. Here we will discuss several types of protein and their benefits in the body.


Creatine is an amino acid (protein) that is naturally produced from several other amino acid elements. Stored creatine 95% is stored in skeletal muscle.

The function of this substance is to regenerate or regenerate ATP (energy). Useful for those of you who exercise with high intensity and long duration that require a lot of energy and stamina. Simply put, it can make you more energetic and less tired.


L-Carnitine is an amino acid (protein) that is naturally synthesized from several other types of amino acids. 95% of L-Carnitine is stored in skeletal muscle which functions to help transport fatty acids which will be used as energy in mitochondrial cells.


Gainer is a highly concentrated protein supplement combined with fat and carbohydrates. Useful for increasing calorie intake into the body and increasing body weight.

What happens if all three are consumed together?

Simply put, because all three come from the same source, namely protein, there are no contraindications that may arise if the three sources of protein are consumed together. Unless you have hypersensitivity or allergies to certain types of protein.

But in terms of benefits, Creatine will make you more energetic, L-Carnitine can help the body get energy from fat, while the high protein content of Gainer will help the body regenerate and help build better muscle.

If your goal is to consume these proteins as a Fat Burner, you can replace the Gainer that contains fat with Whey Protein Isolate. By combining Creatine, L-Carnitine, and Whey Protein Isolate, you will get the benefits that are for those of you who are aiming to increase energy and exercise performance.