> 3-DAYS FREE ACCESS
BACK




KNOWLEDGE

Foods to Gain Muscle Mass

October 11, 2019

Some people want to have a muscular body. With various reasons, one of which is to support the appearance to be more attractive. However, it is not easy to achieve this desire. For the sake of getting a muscular body, of course it takes a struggle and hard effort. In addition to having to exercise and exercise muscle formation routinely, you also need to meet the intake of nutritious foods that are right so that muscles are more easily formed. The selected food cannot be careless, because if you choose the wrong food, instead of the muscle that forms, your fat will increase. The following are some food choices to increase muscle mass that you can try.

 

1. Meat without Fat

You surely already know that meat is a food that is rich in protein. However, the nature of the meat itself is that it contains fat that is classified as saturated fat and is dangerous for the heart. For that, you should choose meat that does not contain fat because this type of meat has a relatively low fat content.

 

2. Eggs

This food is very easy to get, the price is cheap, and can be bought anywhere. Eggs are also one of the foods that are easily processed in any way. However, if you want to make eggs as one of the diets to increase muscle mass, you should only eat the whites. The reason why eggs are good for growing muscle mass is because egg whites contain high protein which can meet the needs of muscles to grow.

 

3. Chicken Breast

Chicken breast is a good type of meat because it contains less fat. Chicken breast is good for food to increase muscle mass because the chest contains high protein and low fat so it is good for consumption when you want to build muscle.

 

4. Avocados

This fruit has a high protein content, so it is one of the foods to increase muscle mass. In one avocado, there are about 4 grams of protein that is ready to meet the needs of your body. Not only that, avocados also have good fat content which can reduce bad cholesterol in the blood and can also make the heart healthy.

 

5. Fish

Fish is said to be good for increasing muscle mass because fish have high protein and low fat content.

 

6. Sweet Potatoes

Sweet potatoes are rich in fiber, potassium and vitamins. Sweet potatoes also contain complex carbohydrates and are rich in glycogen and contain carotenoids, vitamins B6, C, E, D, iron, copper, and magnesium which are very important for the body. Sweet potatoes can also control appetite by maintaining a feeling of fullness and suppress hunger.

 

7. Grains

Grains are foods that contain carbohydrates and protein. Protein which is owned by grains can provide energy and help the formation of muscle so that it can be used as a diet to increase muscle mass.



When you want to form a fuller and more muscular body, the 3 most important aspects are exercise, adequate rest, and eating food to increase muscle mass. By doing this, your goal to build muscle will be more quickly achieved. You can also join Gold’s Gym to do the right exercise and exercise to build muscle. Gold’s Gym has many training programs and is accompanied by a reliable PT, so you can immediately realize the desire to be healthier, stronger, and fitter. Join Gold’s Gym right now here.