July 13, 2022

Regular exercise does not only have an impact on losing weight. Certain exercise programs can actually have the effect of gaining weight. One of the exercises that can increase your weight is lifting weights. What kind of weight lifting exercises can increase your weight?


The movement consists of lifting the barbell from the floor until it is parallel to the hips and then placing it back on the floor.

Dumbbell overhead triceps extension

Use one dumbbell weighing 1-3 kilograms, stand with your feet shoulder-width apart, hold the dumbbells with your hands with your arms stretched out above your head, then slowly lower the dumbbells to the back of your neck and slowly lift them back up to the starting position.

Dumbbell lunges

The movement is the same as lunges, it's just that you simply add weights in the form of dumbbells in both your hands.

Single-leg squat

For this movement, you only need to rely on the weight of your own body. Diwali in a standing position with feet shoulder-width apart and arms out to the sides. Raise your arms to shoulder height then lift your right leg forward and slowly squat down. Pause for a moment when you feel out of balance. Push back your leg and hip muscles to bring your body back to the starting position.

These movements look simple and easy to do, but it's good for you beginners, you have to keep doing these movements with the supervision of a reliable personal trainer like at Gold's Gym. Your training will be programmed neatly and optimally so that you will get results according to your goals.