After intensely sweating during exercise, taking a shower is that one thing that you want to do immediately. The important question is, is it really okay to take a shower right after you exercise? Let...

Cardiovascular exercise is one of the most exercise types that popular among people because it has many benefits, such as increasing endurance, burning body fat, and losing weight which can also increase...

Some of you may experience migraine. Migraine is a pain that you feel on one of the sides of your head. This type of headache can bother and interfere with your daily activities. Instead of relying on...

If you have goals that you want to achieve, but don't have much free time, exercising at the gym will help you achieve your goals. One of the best reasons is because you can be more focused when exercising...

Gold’s Gym is a pioneer in the world's mega gym business. In 1965, the founder of Gold’s Gym, Joe Golds began a journey from Venice Beach, Los Angles, and it keeps growing until it has more than 600...

According to the above muscle principles, it is concluded that the human body will adapt to weight or challenges (training). To get hypertrophy, progressive training intensity is always needed. Make sure...

We will enter 2022 in just a few days. Before that, let's take a look at how your 2021 went. Have you achieved your 2021 fitness goal? If not, we’ll give you some tips so that you can be more committed...

Pectoralis major or muscle chest is one of the most favorite muscles to be trained by gym-goers. The popular training that people often do is the bench press. Here are some exercise tips for you to build...