The benefits of drinking water are not insignificant as many people think. Water is important for the body. Some of the benefits are to prevent dehydration, keep your skin fresh and healthy, to protect...

If you’re fasting, it can be tricky to workout during Ramadan. The thought that usually comes to mind is: How to exercise without feeling dehydrated? This is also one of the reasons why you finally...

The slogan “eating sweet food for iftar”, which means “berbukalah dengan yang manis saat buka puasa” in Indonesian is not necessarily true. The fact that eating sweet foods immediately after iftar...

Try to avoid soft drinks and caffeinated drinks, such as soda, chocolate, tea, and coffee. Caffeinated drinks may have mild diuretic effect, it will cause you to urinate more that can cause thirst and...

When exercising, of course, we intend to be healthier, but an excessive portion of the exercise will have a negative impact on fitness and health in general. Then what are the signs when you are over-...

By Lutfi Utami, S.GzFasting that we do today is closely related to increasing the body's immune system. In Indonesia alone, on average we fast for around 12-14 hours, so when we don't consume anything...

Healthier, fitter, lose weight, or get into shape? Whatever the goal, exercising will definitely benefit your body. But have you ever thought, why haven't these goals been achieved? Or maybe you even...

Have you ever felt muscle pain after exercising? Do not get any benefits but instead have a bad effect on your body. According to the National Health Service muscle pain after physical activity is called...