Running has many health benefits, but sometimes running is blamed for joint problems experienced by someone, especially osteoarthritis. In fact, several studies and research journals have found that people...

It is not uncommon for someone who is running an exercise program will need additional nutritional intake to perfect the results of their exercise. One of them by consuming additional protein. Here we...

If you’re about to start exercising, one of the things that you need to think about is choosing the right clothes. Right outfits can minimize the risk of discomfort during the exercise. For example,...

When trying to lose weight, someone often imagines their ideal body goals. Whether it is small thighs, sexier butt, or small arms. Six-pack is also one of the popular goals among fitness goers. You always...

That was a famous quote that you often hear. Gym goers often use it as their motivation to keep going to the gym and train even though their body is in pain. To fire up your dedication to know that any...

Have you ever wondered why after routinely exercising, you still haven’t seen the expected results yet? Maybe you’ve been doing something that you should not do after exercising. The fact is there...

Cramp or spasm is uncontrolled muscle contractions that tend to be painful. Spasm is common for many people, and it is usually caused by several factors, such as muscle fatigue, electrolyte and mineral...

Some people tend to overlook the proper breathing while exercising. In fact, right breathing is important for better exercise. We will talk about how to breathe properly during exercise so that you will...