No matter how hard you exercise, the results depend on your consistency, discipline, and your knowledge about things that you should and should not do during exercise. It is also important for you to...

The pain and uncomfortable feeling that occurs during menstruation is something that’s unavoidable by women. They must get through it every month. During this time, some of them will still routinely...

Eating before gym time is a must! If you go with an empty stomach, it can give you a bad impact on your body. But do you know that not all types of food are good to eat before start exercising? These...

When you want to have big and strong muscles, you will work hard to train and work out to get that. The sad part is after getting their ideal body, some people are just being too happy about it and then...

After intensely sweating during exercise, taking a shower is that one thing that you want to do immediately. The important question is, is it really okay to take a shower right after you exercise? Let...

Cardiovascular exercise is one of the most exercise types that popular among people because it has many benefits, such as increasing endurance, burning body fat, and losing weight which can also increase...

Some of you may experience migraine. Migraine is a pain that you feel on one of the sides of your head. This type of headache can bother and interfere with your daily activities. Instead of relying on...

If you have goals that you want to achieve, but don't have much free time, exercising at the gym will help you achieve your goals. One of the best reasons is because you can be more focused when exercising...