We eat different kind of foods on a daily basis, especially if the food is classified as unhealthy, contain high fat, calories, and carbohydrates, it makes you gain fat so easily. One of the body parts...

Losing weight in order to achieve ideal weight and get a proportional body is not easy. In addition to maintain a balanced diet and nutritional intake, you also need to do proper exercise routine so that...

Having a muscular body is not just to support the appearance to be more attractive. In additionto improving your posture, train your body muscles can also increase body metabolism. Awell-trained body...

Having a flat stomach and six pack is a dream of many people. Not only men, even manywomen who also want to have it. Six pack abs can make someone look more attractive. To beable to have six pack abs,...

To have a proportional body, there are many parts of the body that you can train to support yourappearance. Starting from having a six pack stomach, slender calves and thighs, musculararms, and strong...

Having an ideal body, with optimal muscles and broad chest, is indeed the dream of many people. Both men and women want a proportional body like that. The other body part that people usually want to build...

For some people, especially men, having a body with large muscles is a matter of pride and can increase self-confidence. Not only that, having muscles is also for long-term health. However, to get large...

Thighs and hips are the two parts of the body that often have fat problems, especially for women. Thighs and hips are easy fat targets. Fatty thighs and hips tend to make someone’s appearance look less...