The hunger you feel after exercising is something normal and natural. One thing to remember is don’t let that hunger trick you and make you uncontrollably eat everything after spending so much energy...

Weightlifting training is so popular among gym-goers. People usually do it to lose weight, shape their muscles, and improve bone health. But apparently, there are a lot of myths about this workout. Here...

When Ramadan comes, it is not only your mealtime that changes, but fasting will also affects your daily activity. Most people will reduce their physical activity, such as workout routine. One thing you...

Exercising during fasting? Yes, you can do that! The fact is a workout when you’re fasting for Ramadan can actually help you burn more calories, although there are several important things that you...

Apparently, having a partner is not only needed in business affairs or in the world of work. Having a partner is also needed in exercising because more or less these things can have a good impact on you...

The occurrence of hormonal changes in a person turns out to be more or less influential on the decline in body metabolism which can cause fat accumulation, one of which is in the arms. so that it can...

The women who have given birth must have experienced a sagging belly skin. Not infrequently this makes them less confident and immediately look for ways to get their stomachs back to normal. For those...

Some people think that one has to do sports for hours a day to get maximum results. However, there are also those who say that a person only needs to exercise for 10 minutes every day to get the benefits...