In any kind of exercise, it is important for you to keep in mind that there is always injury risk. So, exercise  should not be done excessively. As reported by Everyday Health, there are 5 fitness tips...

What are the steps to keep you fit?

what's the benefit of Functional Training?

What are the conditions to stay safe at gym?

Now we are going to discuss why sleep is important!

Actually what is functional exercise? What is Trained?

Most of us have returned to our daily activities after a period of lockdown. In the middle of the current global pandemic, many are aware of the importance of regular exercise to maintain our health and...

Sports and other physical activities are often abandoned by many people. Though there are various benefits of exercise that will be felt if you do it regularly and continuously. These benefits are not...