Zumba, which is a Latin dance-inspired fitness program, is one of the most famous forms of workout routine founded by Colombia-based fitness instructor Alberto “Beto” Perez. He combined Latin and...

Nutrisi olahraga seperti apa yang terbaik untuk program fitness Anda? Bagaimana cara paling mudah untuk memenuhi kebutuhan nutrisi itu sendiri? Nutrisi merupakan bagian penting dalam olahraga atau latihan...

Have you ever felt tense and stiff muscles when stretching? As we know that having a flexible body is not an easy matter. Body flexibility training is also often used as a health therapy. Because with...

Neck pain is extremely common and may be caused by several factors. These include daily activities that involve repetitive forward movement patterns, poor posture, or the habit of holding your head in...

Heart disease may be a leading cause of death, but that doesn’t mean you have to accept it as your fate. Although you lack the power to change some risk factors — such as family history, sex or age...

World Health Day is a global health awareness day which is observed on April 7. The day is one of eight official global health campaigns marked by World Health Organisation (WHO), along with World Tuberculosis...

Not all six-packs are created equal. Some people need to work their belly to exhaustion before they can carve out abs, while other dudes seem to get theirs to pop without a single situp. Ready to get...

The Reverse lunge with Rotation combines a lot of movement changes and challenges your balance, mobility and core stability all at the same time. It is important to ensure that the rotation comes from...