Heart disease may be a leading cause of death, but that doesn’t mean you have to accept it as your fate. Although you lack the power to change some risk factors — such as family history, sex or age...

World Health Day is a global health awareness day which is observed on April 7. The day is one of eight official global health campaigns marked by World Health Organisation (WHO), along with World Tuberculosis...

Not all six-packs are created equal. Some people need to work their belly to exhaustion before they can carve out abs, while other dudes seem to get theirs to pop without a single situp. Ready to get...

The Reverse lunge with Rotation combines a lot of movement changes and challenges your balance, mobility and core stability all at the same time. It is important to ensure that the rotation comes from...

Pastinya Anda sudah tidak asing dengan peran protein sebagai cara membentuk otot. Tapi tahukah Anda berapa banyak kebutuhan protein tubuh Anda? Berapa banyak protein yang dibutuhkan tubuh Anda untuk membangun...

Tipe tubuh seseorang ternyata bisa saja mempengaruhi efek latihan yang sedang dijalani. Tubuh manusia dapat dibagi menjadi 3 tipe tubuh antara lain ectomorph, endomorphs, dan mesomorphs. Semua orang pasti...

Nothing says "Happy Valentine's Day" like stretching, breathing, and moving your body with your couple. Working out with your couple can make your both feel more accountable and can even help you train...

Cara Membentuk Otot Perut Sixpack Lebih Cepat dan EfisienIngin miliki perut sixpack? Berikut ini 5 program latihan yang efisien sebagai cara membentuk otot perut sixpack lebih cepat.Anda semua pastinya...