It’s so easy for people to lose interest in exercising during the pandemic, especially in PPKM situation. The excuses that most people often said are they have no time and not enough space in their...

Everyone wants fantastic results in all the things they fight for. You study because you want to get higher grades. When you have a business, you want big profits. Like exercise, you definitely want the...

Balance is the key to a good life. Apart from taking care of your physical health, it is also important to look after your mental health. By maintaining the balance of your body and mind, it can benefit...

Trying to make someone love to workout can be easy or even difficult. Especially if you already have the mindset that working out is a hard, boring, and exhausting thing to do. Guess what? Exercise doesn...

It is proven that proper nutrition can fuel your exercise, help your body recover, and adapt. However, there is a common question that most people often ask: whether to eat before or after exercising....

It looks the same but it’s different, most people tend to think that yoga and pilates are basically the same things. Well, they’re not. True that yoga and pilates are two exercises that combine your...

 Some people said they’re too busy to have a workout routine. Busy with work, school, and busy doing household chores. While in fact, some of us are just too lazy to start a workout routine, we often...

The benefits of drinking water are not insignificant as many people think. Water is important for the body. Some of the benefits are to prevent dehydration, keep your skin fresh and healthy, to protect...