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Fitness Tutorial: Ultimate 30 Minute Workout
Exercise #1: SquatsExercise #2: Chest with DumbellsExercise #3: Triceps KickbackExercise #4: Abs CrunchExercise #5: Shoulder PressExercise #6: Bicep CurlsExercise #7: Back ExtensionExercise #8: Leg CurlsExercise...
Fitness Tutorial: Ultimate Leg Workout
Gold's Gym Club Gold's Gym Mall Ciputra | Gold's Gym Mall of Indonesia | Gold's Gym Thamrin City | Gold's Gym Cilandak Town Square | Gold's Gym Baywalk Mall Pluit | Gold's Gym Kalibata City Mall |...
Fitness Tutorial: Ultimate Arms Workout
Gold's Gym Club Gold's Gym Mall Ciputra | Gold's Gym Mall of Indonesia | Gold's Gym Thamrin City | Gold's Gym Cilandak Town Square | Gold's Gym Baywalk Mall Pluit | Gold's Gym Kalibata City Mall |...
How to Get Workout Results More Optimal?
Maybe the question above does sound simple. The fact is, there are many factors that determine the success of your effort, sweat, time and energy spent at thegym. Well-preparations such as nutrient intakes...
ASK THE EXPERT: How Can I Tone My Abs Muscles?
Everyone wants to have rock hard abs or that glorious six pack, but how can you get one? Is there an exercise regimen you can follow to tone your abs? Let's hear what our fitness expert and Gold's Gym...
Fitness Tutorial: Six Pack in 15 Minutes or Less!
Gold's Gym Club Gold's Gym Mall Ciputra | Gold's Gym Mall of Indonesia | Gold's Gym Thamrin City | Gold's Gym Cilandak Town Square | Gold's Gym Baywalk Mall Pluit | Gold's Gym Kalibata City Mall |...
ASK THE EXPERT: Is It OK to Training More Than One...
Should I mix movements that train my biceps with movement that trains my chest at one session of workout? Or should I just focus on only one muscle group at a time? This might be a puzzle for all of us...
ASK THE EXPERT: Is It Normal to Feel Soreness on My...
That dreaded muscle soreness the day after a new or more challenging exercise, everyone has felt it at some point in their training. But, is it normal? Read about what Gold's Gym Indonesia's own Program...
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