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Total Body Blast with Kettle Bell Workout!
Need to add a new & more exciting variety to your fitness routine that’s starting to bore you? Why not try introducing Kettle Bell to your workouts for better strenght, endurance & core stability...
6 Tricks to Curb Your Food Cravings!
Indulging yourself in rich chocolate bars, creamy ice cream, and crunchy potato chips; who doesn’t have cravings? More often than not, when we crave for something it’s not even about hunger; we just...
Total Transformation in 30 Minutes: Introduction
Thirty minutes—that is all it takes to get a great workout. If you think it takes hours of grueling gym time to see real change, then think again. These five 30-minute workouts created by Adam Friedman...
Total Transformation in 30 Minutes: Day 1 - Upper...
This is one out of five 30-minute workout plans for the first day of the week created by Adam Friedman, a Gold's Gym Fitness Institute expert and celebrity trainer, that will help you maximize your exercise...
Total Transformation in 30 Minutes: Day 2 - Lower...
This is one out of five 30-minute workout plans for the second day of the week created by Adam Friedman, a Gold's Gym Fitness Institute expert and celebrity trainer, that will help you maximize your exercise...
Total Transformation in 30 Minutes: Day 3 - Cardio
This is one out of five 30-minute workout plans for the third day of the week created by Adam Friedman, a Gold's Gym Fitness Institute expert and celebrity trainer, that will help you maximize your exercise...
Total Transformation in 30 Minutes: Day 4 - Upper...
This is one out of five 30-minute workout plans for the fourth day of the week created by Adam Friedman, a Gold's Gym Fitness Institute expert and celebrity trainer, that will help you maximize your exercise...
Total Transformation in 30 Minutes: Day 5 - Lower...
This is one out of five 30-minute workout plans for the fifth day of the week created by Adam Friedman, a Gold's Gym Fitness Institute expert and celebrity trainer, that will help you maximize your exercise...
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