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Your Brain on Exercise
Glutes, lats, pecs and abs: These are probably the muscle groups you have in mind when you get set to do a workout. Yet every time you hit the treadmill or rack another set of weights, you're also strengthening...
Sedentary Lifestyle Leads to Early-Onset Osteopenia...
People with 9-to-5 jobs are more often than not glued to their desk throughout the day. This may seem like the norm for a lot of people, but did you know this kind of sedentary lifestyle makes you more...
5 Food Pairing That’s Actually Bad For Your Diet...
For people who eat without even thinking, they would just munch down on anything that taste or smell good. But we have to be more mindful of what food pairing that taste divine but actually may have a...
Weight Gaining...Gain It Right!
Weight gain is now as popular as weight loss as a target for fitness club members. If your body type is more on the skinny side, and you are aiming to gain a few –or more- extra pounds, make sure you...
Fitness Tutorial: Squat
Gold's Gym Club Gold's Gym Mall Ciputra | Gold's Gym Mall of Indonesia | Gold's Gym Thamrin City | Gold's Gym Cilandak Town Square | Gold's Gym Baywalk Mall Pluit | Gold's Gym Kalibata City Mall |...
Fitness Tutorial: Side Plank
Gold's Gym Club Gold's Gym Mall Ciputra | Gold's Gym Mall of Indonesia | Gold's Gym Thamrin City | Gold's Gym Cilandak Town Square | Gold's Gym Baywalk Mall Pluit | Gold's Gym Kalibata City Mall |...
Fitness Tutorial: Lunges
Gold's Gym Club Gold's Gym Mall Ciputra | Gold's Gym Mall of Indonesia | Gold's Gym Thamrin City | Gold's Gym Cilandak Town Square | Gold's Gym Baywalk Mall Pluit | Gold's Gym Kalibata City Mall |...
Fitness Tutorial: Plank
Gold's Gym Club Gold's Gym Mall Ciputra | Gold's Gym Mall of Indonesia | Gold's Gym Thamrin City | Gold's Gym Cilandak Town Square | Gold's Gym Baywalk Mall Pluit | Gold's Gym Kalibata City Mall |...
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