Interval training has become a favorite tool among trainers to help their clients get fit, and new studies show that an intense version of this training could not only help you get in shape but also cut...

The answer to your frustration may be hiding out amid the random things you do over the course of an average day—those little habits that have seemingly no connection to weight loss, but may in...

Your idea of a good time after a bad day is a scoop of dulce de leche ice cream piled high atop a fudge brownie. You're digging in because each creamy mouthful makes you feel inexplicably happy....

When we go on a Fast, as in during Ramadhan,  our body reacts the same way as when we go on a very restricted diet – our metabolism slows down. We may feel lethargic, restless and sleepy...

However daunting the task of getting in shape may be, anyone can benefit from a few basic guidelines and tips to start the journey of shape and health right away. (It is advisable for you to talk to your...

With the Eurocup excitement, typically comes the almost unavoidable issue of lack of sleep. With tension-filled games lasting throughout the late hours, it’s not difficult for football fanatics...

We've all heard the saying "No pain, no gain," but not all pain is created equal. Many motivated gym goers have been put out of commission because they couldn't tell the difference...

When First Lady Michelle Obama chose to focus on the fight against childhood obesity, she pointed a spotlight on an alarming and growing problem. "Over the past three decades childhood obesity...