When First Lady Michelle Obama chose to focus on the fight against childhood obesity, she pointed a spotlight on an alarming and growing problem. "Over the past three decades childhood obesity...

Physically, with exercise, you are not only can get the ideal body without fear of side effects, this activity was also able to increase endurance. By exercise, not only your physical health, but your...

Work up an appetite, then work off that green bean casserole with these six 500-calorie workouts* inspired by a classic Thanksgiving Day meal. Just click on each of the six turkey day favorites to see...