How to Workout Right In Ramadan

April 22, 2022

When Ramadan comes, it is not only your mealtime that changes, but fasting will also affects your daily activity. Most people will reduce their physical activity, such as workout routine. One thing you should know is that exercise can actually keep you healthy and fit during Ramadan. Of course, you need to do it right so that it won’t harm your body. Here are some tips on how to do it!

Pick the right time

It is important to know the right time to exercise when you’re fasting for Ramadan, especially if you also have regular daily activities, such as going to school or work. If you have a busy schedule during the day, exercising after suhoor can be the best choice.

Choose light exercise

Keeping your workout routine during Ramadan is good, but you still have to pay attention to your body condition. Listen to your body and don’t push yourself too hard when exercising. You can still get the benefits from a low-intensity workout as it will keep you healthy and fit during Ramadan fasting.

If you choose to work out one to two hours after iftar, you’re free to choose the high-intensity workout instead.

Doing your workout routine the right way will give more positive impacts on your immune system when you’re fasting!