Gold’s Gym Fitness Institute expert and celebrity trainer Ramona Braganza has heard every excuse in the book—and refuses to let them slide. We asked how she responds to the five...

All great players know that they need to mentally and physically prepare before they take the field and face the enemy. We want to help you have that same tough stance as you take on the holiday season...

That's when the bargaining begins: I'll have just a bite and freeze the rest. Or maybe I'll eat half of it—I've been good today—no, all of it, but I'll skip dinner...

Interval training has become a favorite tool among trainers to help their clients get fit, and new studies show that an intense version of this training could not only help you get in shape but also cut...

The answer to your frustration may be hiding out amid the random things you do over the course of an average day—those little habits that have seemingly no connection to weight loss, but may in...

Your idea of a good time after a bad day is a scoop of dulce de leche ice cream piled high atop a fudge brownie. You're digging in because each creamy mouthful makes you feel inexplicably happy....

When we go on a Fast, as in during Ramadhan,  our body reacts the same way as when we go on a very restricted diet – our metabolism slows down. We may feel lethargic, restless and sleepy...

However daunting the task of getting in shape may be, anyone can benefit from a few basic guidelines and tips to start the journey of shape and health right away. (It is advisable for you to talk to your...