Researchers at Queen’s University in Belfast, Ireland, had 44 of the participants do 30 minutes of brisk walking five days a week, while 42 others did 30 minutes of brisk walking three days a week....

I’m eating healthy, but I’m not losing weight. What am I doing wrong? If you’ve ever asked that question, you’re not alone. “I hear it all the time,” says Robert Reames, author of Make Over...

Many people think back problems are a problem of the older people. No wonder we usually make fun of young people who have a back problem. Bad news, you are also prone to getting spinal problems, thanks...

Eating while doing other activities are something common to do these days, as we get busier and busier each day. We know it is not right, but is it even safe? And how do we “eat safely” so it won’...

Did you get enough sleep last weekend? We all know the importance of getting 6-8 hours of a quality sleep for our health. But, did you know that your sleeping positions are also important to get a good...

Expressing your love towards your loved ones does not have to be on Valentine’s Day, you’ve got to do it everyday! Did you know that the lack of being caressed and loved can cause death? Research...

Atkins diet, frutarian diet, Dukan diet, you’ve tried everything but your weight stays the same. You obviously have not tried this diet.Blood type diet does not only help us lose weight but also increases...

The number of yogis in Jakarta rises every day. That is a fact. This is reflected by the number of Yoga classes in many gyms, independent Yoga studios, and private Yoga teachers that also rises. Considering...