4 Types of Cardio Exercise to Boost Your Health

February 17, 2022

Cardiovascular exercise is one of the most exercise types that popular among people because it has many benefits, such as increasing endurance, burning body fat, and losing weight which can also increase heart and lung strength. Cardio exercises include any kind of activity that causes your heart rate to increase and your breathing to quicken.

Doing cardio routinely will improve your strength so you won’t easily get tired because when doing it, your heart, lungs, and blood vessels will circulate large amounts of oxygen throughout your body. Increased oxygen levels in the body also accelerate the process of burning fat which will affect your weight loss. Check out some of the best cardio exercises that you can practice!

1. Boxing

Recently, boxing has become more popular among sports lovers. Apart from the exciting movement, boxing can speed up the process of burning calories.

2. Cycling

Cycling is also considered as good cardio. When cycling, almost all of your major body muscles work, so it makes your breathing and muscles become more trained.

3. Jogging

The most common cardio exercise that most people do is jogging. One of the best exercises that require no equipment and if you do it right, you can really feel the maximum benefits of cardio.

4. High-Intensity Interval Training

High-Intensity Interval Training (HIIT) is such a fun workout to do. You can use bodyweight equipment or any kind of training equipment when doing it. Although high intensity my sounds scary to some, but don’t worry, the definition of “high” is different for everyone. Do this exercise with your very own “high” definition. If you are a beginner, choose an easy movement that is adjusted to your body's personal abilities. The duration of this exercise does not need to be long, just about 10-20 minutes of exercise outside of warming up and cooling down is enough.

Another reason why cardiovascular exercise is very popular among sports lovers is that you can easily do this in your house without any equipment needed, such as jogging. At Gold’s Gym, you can as well perform cardio training better and more optimal. With the assistance of expert Personal Trainers and the complete training equipment, you the better benefits that you will get. So, don’t wait any longer, get your 7-day trial here and join Gold’s Gym now!