Best 3 Tips On How to Consistently Workout In 2022

December 31, 2021

We will enter 2022 in just a few days. Before that, let's take a look at how your 2021 went. Have you achieved your 2021 fitness goal? If not, we’ll give you some tips so that you can be more committed to exercising in 2022!

Set Your Target

Set your short-time and long-term target. Start to commit to it by giving yourself a small reward every time you achieve the target. You can reward yourself by buying a new exercise outfit and a pair of training shoes. Or else, you can give yourself a gift by investing your extra money to hire a Personal Trainer so that your exercises will be more fun and effective!


Monitor your training and keep the track of it by using the composition machine at the club. You can also take a picture of your body changes after every training. Collect your full body photos every 1 or 2 weeks. The significant change you see will get you more motivated.

Support System

Surround yourself with people who give you spirit, a positive vibe, and those who are willing to support you to exercise. You can start by getting a new friend around the gym, or befriend your favorite Personal Trainer. They sure will always support you to train, even better you’ll get the chance to work out together at the gym!

Those are the best 3 tips that you need to pay attention to keep yourself committed to the exercise. Let’s hope for the best so that in 2022, you can immediately reach your fitness goals!

Happy New Year!