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500-Calorie Workout Plan: Arm Workout
Sit on the end of a bench with a dumbbell in each hand, arms at your sides and palms facing inward. Starting with the right arm, curl the dumbbell up, rotating your wrist 90 degrees so that you finish...
5 Workout That Can Help You Look Like a Celebrity
Celebrity fitness guru and Gold's Gym trainer Ramona Braganza has helped many movie stars, including Halle Berry, Scarlett Johansson and Liam Neeson, build the bodies they need to dazzle audiences. Braganza...
5 Steps to Awesome Abs!
Your abdominal muscles play a key role in so much of what you do on a daily basis. Think about them for a second. The rectus abdominis runs from your chest to your pelvis, one long strip of muscle that...
Sit Up for Six Pack!
Everyone knows to get a six-pack you have to do some serious sit ups, but the question always is: “How many, and how often?” Gold's Gym investigates! To find the answer, we spoke to Gold’s Gym Fitness...
6 Ultimate Work Out For #LegDay
Leg day is a reference to lower-body-focused workouts and muscular thighs. If you're looking for moves that can help kick-start your own leg day workout, Gold's Gym Fitness Institute trainer Adam Friedman...
Sit-Ups Won't Get Rid of My Potbelly! What Did I Do...
Who doesn’t want a rock hard flat abs? People would figuratively do anything to get them – from going on numerous fad diets, cutting a food group from their diet completely to slaving themselves at...
5 Habits of Highly Successful Dieters
Commitment is important—in fact, it's essential—but it's only the beginning. The key to successful dieting is bridging the gap between what you want to do and actually doing it. The desire is there...
10 Moves That Hit the Hard Spots
Underarm flab, muffin top, stomach pooch, having a little something extra in certain spots has become so common we've created nicknames for our "wobbly bits." While exercise alone can't s top jiggle,...
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