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Healthy Habits that You Should Start Doing in 2020

January 1, 2020

Happy New Year, Gold’s People!


New Year means new resolutions to be a new and better person. One of the resolutions is usually to have a healthier lifestyle. Maintaining a healthy body and lifestyle is one of the anticipations to avoid the risk of various types of diseases. Although this health resolution is usually failed, it never hurts to try again in 2020.


Do not let your resolutions become fantasy, so you gotta work hard to make it happen. In fact, you don't have to drastically change your lifestyle right away because it will feel so hard to do. You can start from the small things, like starting to reduce sweet drinks to just one cup per day, reducing high-calorie snacks, etc. Here are some steps to a healthy lifestyle that you should start doing in 2020.


1. Drink, drink, drink

Drinking enough water is often underestimated, while in fact, being hydrated is one of the most important aspects if you want to be healthier. You should drink 1-2 liters every day to stay healthy so your organs can function properly.


2. Stop dieting

In 2020, stop your diet, eat anything that your body needs instead: healthy meals! Your body needs good and nutritious food that can meet your daily nutritional needs. Starting from lean meat, fish, vegetables, and fruits. Then eat at the right time and the right portion. So, say no more to carelessly stop eating this and that whatever you want. We never know, maybe  the food you refuse to eat is actually the nutritions that your body actually needs.


3. No more staying up late

Another thing that is very important for a healthier lifestyle is good sleep, so in 2020, you better stop your staying-up-late habit. Staying up late not only disrupts your body functions, but can also trigger midnight hunger and cause you to eat too late. Enough sleep can make your body feel more fresh in the morning and your mood of the day will be better and more stable.


4. Cook your own meals

Everything seems so easy today, you can order various types of food through an online food delivery service provider. The bad part is usually the food is instant food, fast food, and junk food that are not good for your health. A simple way to avoid the less nutritious foods sold in the market is to cook your own meals at home. By cooking your own dishes, you can choose healthier ingredients and seasonings, so that your food intake can be controlled properly.


5. Walk more

Various online transportation makes someone become more lazy to walk, while in fact walking has many benefits for your body. Especially if you don’t routinely exercise, walking can be a good alternative to physical activity. Simply put, you can start walking if you want to go to places nearby. You can also use the stairs more often than an elevator or escalator.

6. Try new sports

Sports are very necessary to a healthier lifestyle. Sometimes you might feel bored and monotonous with just the same exercise. Well, for that in 2020, you should try new types of sports, as well as new exercises at the gym. Gold’s Gym has a variety of exciting GGX classes that you can take with your friends. So there must be no reason to be lazy to exercise because you are bored!



Start your healthy habits today and be healthier in no time!