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How to Lose Thighs and Hips Fat Naturally

November 6, 2019

Sumber: https://www.freepik.com/free-photo/young-asianwoman-good-physical-shape-doing-squats-gym_5698752.htm#page=1&query=squat&position=13#position=13&page=1&query=squat



Thighs and hips are the two parts of the body that often have fat problems, especially for women. Thighs and hips are easy fat targets. Fatty thighs and hips tend to make someone’s appearance look less attractive. Most women usually have this problem, because fat makes their body look disproportionate. Slim thighs and hips are factors that make someone’s body look more ideal.

 

Thighs and hips are two of the best fat reservoirs. There are many ways to lose the thighs and hips fat naturally without the need to spend much. A powerful way, of course, with a healthy and appropriate diet program and exercise. Check out more explanation about how to lose thighs and hips fat naturally.

 

1. Walk more

In this era, online transportation makes walking so difficult to do. While in fact, walking is one way to lose thighs and hips fat naturally that you should try and do regularly. If you want to have slim thighs and hips, walk more and more. You can do this when you go to places that are close by, or walking in the neighborhood around your house. Walking is often considered boring, but this habit is far more healthy than riding a vehicle.

 

2. Drink, drink, drink

Drinking enough water everyday sounds simple, but the benefits are huge for the body. You need to drink 7-8 glasses of water every day. This will certainly help you get rid of fat on the thighs and hips. Water can help increase metabolism and reduce most of the fat in the body, including in the thighs and hips.

 

3. Avoid sweet and fatty foods

One way to lose thighs and hips fat is avoiding sweet and fatty foods as much as you can. Eating excessive amounts of sweet and fatty foods and for a long time will make your body more filled with stubborn unwanted fats. You can start by stopping consuming too many sweet snacks, like chocolate, cakes, and sweets. You can replace these sweet snacks with fruits that contain natural sweeteners and contain high fiber. Fruits like this will not make the body fat and fat.

 

4. Sports

The important thing to do to lose thighs and hips fat is exercise regularly. Without exercise, your diet program won’t really work. Here are some exercises that you can try to lose thighs and hips fat.

 

a. Squat

Squat is good for training the lower body, it is effective for burning fat and used as a way to lose the thighs and hips fat. To do the squat, put your body with your thigh straight 90 degrees just like when you sit in a chair, while straightening both hands forward. Then take a standing position and return to the squatting position as before. Hold this position for 15-30 seconds and return to its original position. Repeat 10-15 times.

 

b. Cycling

Cycling has many health benefits for your body, one of them is to lose thighs and hips fat. Cycling can burn fat that builds up the thigh and hip area. To get good result, go cycling at least 15 minutes everyday and increase to higher intensity day by day.

 

c. Yoga

Yoga seems to have slow and easy movements, but actually it is difficult to do and the effect is very good for burning body fat. One of the yoga movements that you can do to lose thighs and hips fat is adho mukha svanasana and suryanamaskar. Both of these movements are guaranteed to slim your thighs and hips. You can take GGX classes at Gold’s Gym to feel the sensation of yoga that is healthy for the body and effective in getting rid of stubborn fat.