Everyone wants to have rock hard abs or that glorious six pack, but how can you get one? Is there an exercise regimen you can follow to tone your abs? Let's hear what our fitness expert and Gold's Gym...

Should I mix movements that train my biceps with movement that trains my chest at one session of workout? Or should I just focus on only one muscle group at a time? This might be a puzzle for all of us...

14 – 15 March 2015 – Gold’s Gym Indonesia got involved with Pocari Sweat Pocari Runners Camp 2015! Gold’s Gym Indonesia is the official gym partner for the up-coming and long awaited race Pocari...

17 – 18 March 2015 - Move On Project, a program aimed to encourage and increase the productivity and sportsmanship of today’s youth, has officially started! Menpora Imam Nahrawi kick off the program...

That dreaded muscle soreness the day after a new or more challenging exercise, everyone has felt it at some point in their training. But, is it normal? Read about what Gold's Gym Indonesia's own Program...

Soreness and pain can happen after an exercise, but do you know the difference between the two? Is soreness equal pain and vice versa? Wrong! You'd be surprised just how different they are! Learn hot...

Feel stiff and a dull ache all over your body after an exercise? Whether you’re a beginner just starting to exercise or a seasoned gym rat introducing more challenging movements to your regimen, we’...

You work from 9 to 5, or otherwise occupied with piling responsibilities, how in the world would you have time to exercise? Be it to keep your figure, bulk up your muscles or just simply to improve your...