PERSONAL TRAINER
Name
: SLAMET RAHARJO
Qualifications
:
GRADE : BRONZE LEVEL OF PERSONAL TRAINER
EXPERIENCE :
1 YEAR AS PERSONAL TRAINER IN GOLD'S GYM
CERTIFICATION :
1. TRX FOUNDATION BY GOLD'S GYM
2. BOXING FOUNDATION BY GOLD'S GYM
3. GOLDS GYM TRAINER FOUNDATION CERTIFIED
4. CIRCUIT TRAINING BY GOLD'S GYM
SPECIALIST :
1. FAT LOSS AND WEIGHT MANAGEMENT
2. MUSCLE BUILDING PROGRAM
3. BODY SHAPING PROGRAM
4. SPORT SPECIFIC PROGRAM
5. STRENGTH POWER AND ENDURANCE TRAINING
6. HYPERTROPHY TRAINING
7. FUNGTIONAL AND FLEXIBILITY PROGRAM
8. STABILITY AND MOBILITY TRAINING
9. POSTURAL PROGRAM
Motto
: -