> GRATIS KEANGGOTAAN DI SINI
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PERSONAL TRAINER
TITO NUGROHO
Name : TITO NUGROHO
Qualifications :

GRADE : BRONZE LEVEL OF PERSONAL TRAINER

EXPERIENCE :
1.  3 YEARS AS PERSONAL TRAINER IN CELEBRITY FITNESS
2.  2 YEARS AS PERSONAL TRAINER IN GOLD'S GYM INDONESIA

CERTIFICATION :    
1. PT BASIC TRAINING GOLDS GYM INDONESIA
2. MMA TRAINER WARRIOR CHAMP
3. FIRST AID AND CPR TRAINING
4. FUNCTIONAL PETER TWIST AND CORE
5. KETTELBELL LEVEL I
6. MOVEMENT EFFICIENCY TRAINING LEVEL 1 CERTIFIED BY MARCEL DAANE (2017)
7. REHAB EXPRESS
8. POWER BAG
9. FUNCTIONAL MOBILITY        

SPECIALIST :                
1. FAT LOSS AND WEIGHT MANAGEMENT
2. BODY SHAPING PROGRAM
3. FUNCTIONAL TRAINING PROGRAM
4. MMA (MIX MATRIAL ART)
5. MUAYTHAI AND BOXING
6. MUSCLE BUILDING PROGRAM
7. STRENGHT, POWER AND ENDURANCE TRAINING PROGRAM
8. AGILITY PERFORMECE PROGRAM

Motto : -