GRADE : FITNESS MANAGER & GOLD LEVEL OF PERSONAL TRAINER

EXPERIENCE :
1.  5 YEARS AS PERSONAL TRAINER IN GOLDS GYM 

2. 1 YEAR AS PERSONAL TRAINER IN FITNESS INDUSTRY1 YEAR AS TAEKWONDO COACH AT MATRA TAEKWONDO BINTARO

CERTIFICATION :
1. PT BASIC TRAINING GOLDS GYM INDONESIA 

2. M.E.T (MOVEMENT EFICIENCY TRAINING) 

3. FIRST AID & CPR TRAINING BY ROSE MEDIKA KARYA CERTIFIED 

4. GO IFEX 2014,2015 

5. REHAB EXPRESS 

6. TRX BASIC TRAINING ATTENDANCE 

7. SANDBELL BASIC TRAINING ATTENDANCE 

8. TOTAL RESISTANCE EXERCISE BASIC TRAINING ATTENDANCE 

9. BOSU BASIC TRAINING ATTENDANCE 

10. VIPR BASIC TRAINING ATTENDANCE 

11. KETTLEBELL BASIC TRAINING ATTENDANCE 

12. SMRT BASIC TRAINING ATTENDANCE 

13. BOX MASTER CERTIFICATION 

14. MUAYTHAI CERTIFICATION 

15. BOXING FOR FITNESS BASIC TRAINING ATTENDANCE 


SPECIALIST:
1. FAT LOSS AND WEIGHT MANAGEMENT 

2. MASS BUILDING AND MUSCLE TONING 

3. STRENGHT POWER ENDURANCE TRAINING 
4. FLEXIBILITY AND BALANCE PROGRAM 

5. BODY SHAPING PROGRAM 

6. FUNCTIONAL TRAINING 

7. GAIN MASS 

8. GENERAL TRAINING AND FITNESS TRAINING 

9. POSTURAL ALLIGNMENT PROGRAM 

10. NOVICE TRAINING WEIGHT