> GRATIS KEANGGOTAAN DI SINI
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PERSONAL TRAINER
LINGGA RIZKI H
Name : LINGGA RIZKI H
Qualifications :

GRADE : GOLD LEVEL OF PERSONAL TRAINER

EXPERIENCE :
1.  1 YEARS AS PERSONAL TRAINER ATLAS SPORT CLUB SURABAYA
2.  7 YEARS AS PERSONAL TRAINER REGENCY 21 SPORT CLUB SURABAYA
3.  5 YEARS AS PERSONAL TRAINER GOLDS GYM GRAND CITY SURABAYA

CERTIFICATION :
1. GOLDS GYM PT FOUNDATION COURSE CERTIFIED
2. VIPR IN HOUSE TRAINING GOLDS GYM
3. FIRST AID & CPR TRAINING OF MEDIC IN HOUSE TRAINING GOLDS GYM
4. COACHING & REHAB COURSES CERTIFIED BY FITNESS TRAINING INSTITUTE
5. SUSPENSION TRAINING COACH IN HOUSE TRAINING GOLDS GYM
6. FUNDAMENTAL OF MOBILITY FOR FUNCTIONAL TRAINING IN HOUSE TRAINING GOLDS GYM
7. BATTLING ROPES IN HOUSE TRAINING GOLDS GYM
8. DYNAMAX IN HOUSE TRAINING GOLDS GYM
9. EQUALIZER IN HOUSE TRAINING GOLDS GYM
10. FUNCTIONAL TRAINING COURSE (LEVEL 1)    

SPECIALIST :
1. WEIGHT LOSS
2. WEIGHT TRAINING
3. HIIT CIRCUITS
4. CARDIOVASCULAR TRAINING
5. MUSCULAR DEVELOPMENT & TONING
6. NUTRITIONAL & SUPPLEMENT ADVICE

Motto : -