GRADE : SILVER LEVEL OF PERSONAL TRAINER

EXPERIENCE :
1. 9 YEARS AS PERSONAL TRAINER IN FITNESS INDUSTRY
2. GELAR TINJU PELAJAR THN 1999 AMATIR KELASMENENGAH (MIDDLE WEIGHT)
3. • 10K RUNNING FINISHER MANDIRI RUN 2012, 2013, 2014  •  10K RUNNING FINISHER JAKARTA MARATHON 2012
    • 10K RUNNING FINISHER NIKE RUN 2014 & 2015  • 10K RUNNING FINISHER MILO RUN 2013, 2014, 2015 & 2017
4. HALF MARATHON FINISHER 21K :
   • JAKARTA MARATHON 2015  •  CAPITAL MARKET RUN 2016  •  2XU COMPRESSION RUN 2015
5. TRAIL RUN HALF MARATHON, HILLY WE RUN JAYA GIRI 21K BY BANDUNG EXPLORET
6. FULL MARATHON FINISHER 42,195K :
  • BII MAYBANK BALI MARATHON 2015  •  MAYBANK BALI MARATHON 2016  •  MANDIRI JAKARTA MARATHON 2016
  •  MANDIRI JAKARTA MARATHON 2017

CERTIFICATION :
1. GOLD'S GYM PT FOUNDATION COURSE CERTIFIED
2. FIRST AID & CPR TRAINING OF MEDIC ONE CERTIFIED
3. CORE PILATES AND CORE STRENGTH VERTIFIED OF COMPLETION
4. TRX SUSPENSION TRAINING CERTIFIED BY MARK MARIANI (2016)
5. GO IFEX JAKARTA 2017
6. BOSU BALL IN HOUSE TRAINING GOLD'S GYM
7. CIRCUIT TRAINING AFTA
8. KETTLE BELL IN HOUSE TRAINING GOLD'S GYM
9. VIPR IN HOUSE TRAINING GOLD'S GYM
10. REHAB EXPRESS CERTIFIED BY ULRIK LARSEN
11. MOVEMENT EFFICIENCY TRAINING LEVEL 1 CERTIFIED BY MARCEL DAANE (2017)
12. FIRST AID LEVEL ONE BY INTERNATIONAL SOS FEBRUARY 13, 2018
13. FUNDAMENTAL OF MOBILITY FOR FUNCTIONAL TRAINING LEVEL 1 CERTIFIED
14. SUSPENSION TRAINING COACH CERTIFIED
15. ASIA FUCTIONAL TRAINER ALLIANCE CERTIFIED
16. MUAYTHAI LEVEL 1 DAN LEVEL 2 CERTIFIED BY DODI KARYA

SPECIALIST :     
1. FAT LOSS TRAINING PROGRAM
2. MUSCLE HYPERTHROPY PROGRAM
3. BODY SHAPING PROGRAM
4. BOXING AND MUAYTHAI FOR FAT LOSS PROGRAM
5. REHAB POSTURE
6. VIPR TRAINING PROGRAM
7. CIRCUIT TRAINING PROGRAM
8. KETTEL BELL TRAINING PROGRAM
9. BOSU TRAINING PROGRAM
10. TRX SUSPENSION TRAINING PROGRAM
11. SMALL GRUP TRAINING PROGRAM
12. RUNNING COACH