In any kind of exercise, it is important for you to keep in mind that there is always injury risk. So, exercise  should not be done excessively. As reported by Everyday Health, there are 5 fitness tips...

Pada saat bulan Ramadhan, biasanya aktivitas sehari-hari justru semakin sibuk terutama dalam hal melakukan ibadah di malam hari dan berpuasa pada terbit fajar hingga terbenam matahari. Dengan kegiatan...