If you’re fasting, it can be tricky to workout during Ramadan. The thought that usually comes to mind is: How to exercise without feeling dehydrated? This is also one of the reasons why you finally...

Try to avoid soft drinks and caffeinated drinks, such as soda, chocolate, tea, and coffee. Caffeinated drinks may have mild diuretic effect, it will cause you to urinate more that can cause thirst and...

Selain latihan, apa yang harus dilakukan untuk membentuk otot lebih cepat? Yaitu adalah dengan menjaga asupan nutrisi yang terbaik. Latihan, baik itu latihan beban maupun latihan kardio adalah faktor...

Nothing says "Happy Valentine's Day" like stretching, breathing, and moving your body with your couple. Working out with your couple can make your both feel more accountable and can even help you train...

Get ready for the first Gold's Gym Classic 2017!Our first body contest for members who love weight training & body sculpting. Win cash prizes, Gold's Gym free memberships, and compete on a national...

Eid al-Fitr is just a few days away, you have your ticket already and can’t wait to go home and meet some familiar faces that you haven’t seen in a long time. Eid al-Fitr is not merely a culture,...