Want to start fitness? Check out this following tips!

April 13, 2021

In any kind of exercise, it is important for you to keep in mind that there is always injury risk. So, exercise  should not be done excessively. As reported by Everyday Health, there are 5 fitness tips that can be done for beginners to avoid injury and also get optimal results from exercising.

1. Start slowly

As a beginner you have to start slowly, especially if you didn't usually exercise before. Too much exercise also makes your muscles sore. Start with 2-3 days per week, and even then with a duration of about 30 minutes per day. You can also focus on certain movements first. Even for a complete beginner, you can start with once a week.

2. Don't forget about stretching

It is necessary to warm up or stretch your important muscles before and after doing exercises in the gym. Why? Because it lowers the risk of injury during exercise. It's like you are sending a signal to your body and muscles that in a moment, there will be a fairly intense movement. Stretch your muscles in 8-15 seconds.

3. Train the whole body and provide variety

When doing exercises in the gym, you can do any activity according to the health and fitness goals you want to achieve. You can also modify the exercises as you like, for example combining two movements or different types of exercise.

You might start off by running on the treadmill, but don't stop there or spend 30 minutes of exercise time just running. So do a variety of sports that you can do for body, such as aerobics, strength (resistance) sports, flexibility (including yoga), and balance sports.

Likewise, when undergoing strength training, don't just focus on one area of the body such as the arm or chest. Pay equal attention to all areas of your body such as the stomach, calves, shoulders, back, and so on.

4. Technique is more important than intensity

Were you confused when you first entered the gym? Of course everyone experiences the same thing. But the problem is that some of you are embarrassed to ask and end up trying without knowing how to use them.

Even though in the gym, you can always ask personal trainers or staff at the club. Not only about the use of tools, but you can consult about what you want to achieve. First, for example losing weight, building muscle, and forming other body parts.

5. Know when to rest

You might think it's good to hit the gym every day. In fact, fitness is not just about exercise, but adequate rest and proper diet. Then these three things must be balanced for true healthy purposes.

Sometimes, your muscles become sore after exercise, which is natural because that includes the effects of exercise. But don't get healthy just by exercising, you also have other activities such as work that you have to prioritize too.

Source: Hellosehat.com