KNOWLEDGE
10 Pilates Moves for Swimsuit Body
August 12, 2015
Whether you will be working out at home or at the gym, check out these 10 pilates moves and get ready for your bikini body.
Episode 1 - The Roll Down
Episode 2 - The Hundreds
Episode 3 - Single-leg Pull
Episode 4 - Double-leg Pull
Episode 5 - Scissors
Episode 6 - Lower Lift
Episode 7 - Criss Cross
Episode 8 - Passé
Episode 9 - Bicycle
Episode 10 - The Plank
Gold's Gym Club
Gold's Gym Mall Ciputra | Gold's Gym Mall of Indonesia | Gold's Gym Thamrin City | Gold's Gym Cilandak Town Square | Gold's Gym Baywalk Mall Pluit | Gold's Gym Kalibata City Mall | Gold's Gym Braga Citywalk | Gold's Gym Cihampelas Walk | Gold's Gym Summarecon Mall Serpong | Gold's Gym Mall @ Alam Sutera | Gold's Gym Bintaro X-change | Gold's Gym The Breeze BSD | Gold's Gym Grand City Surabaya | Gold's Gym Surabaya Town Square | Gold's Gym Grand Metropolitan Bekasi
Gold's Gym Mall Ciputra | Gold's Gym Mall of Indonesia | Gold's Gym Thamrin City | Gold's Gym Cilandak Town Square | Gold's Gym Baywalk Mall Pluit | Gold's Gym Kalibata City Mall | Gold's Gym Braga Citywalk | Gold's Gym Cihampelas Walk | Gold's Gym Summarecon Mall Serpong | Gold's Gym Mall @ Alam Sutera | Gold's Gym Bintaro X-change | Gold's Gym The Breeze BSD | Gold's Gym Grand City Surabaya | Gold's Gym Surabaya Town Square | Gold's Gym Grand Metropolitan Bekasi
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