INTRO :Whether you will be working out at home or at the gym, check out these 10 pilates moves and get ready for your bikini body.Episode 1 - The Roll Down Episode 2 - The HundredsEpisode 3 -...

Having a slim figure is everyone’s dream. If you’re one of those people who don’t like physical activity and sport, it’s going to be harder for you to get such a slim body. But, fret not! Try...

Exercise #1: SquatsExercise #2: Chest with DumbellsExercise #3: Triceps KickbackExercise #4: Abs CrunchExercise #5: Shoulder PressExercise #6: Bicep CurlsExercise #7: Back ExtensionExercise #8: Leg CurlsExercise...

Gold's Gym Club Gold's Gym Mall Ciputra | Gold's Gym Mall of Indonesia | Gold's Gym Thamrin City | Gold's Gym Cilandak Town Square | Gold's Gym Baywalk Mall Pluit | Gold's Gym Kalibata City Mall |...

Gold's Gym Club Gold's Gym Mall Ciputra | Gold's Gym Mall of Indonesia | Gold's Gym Thamrin City | Gold's Gym Cilandak Town Square | Gold's Gym Baywalk Mall Pluit | Gold's Gym Kalibata City Mall |...

Maybe the question above does sound simple. The fact is, there are many factors that determine the success of your effort, sweat, time and energy spent at thegym. Well-preparations such as nutrient intakes...

Gold's Gym Club Gold's Gym Mall Ciputra | Gold's Gym Mall of Indonesia | Gold's Gym Thamrin City | Gold's Gym Cilandak Town Square | Gold's Gym Baywalk Mall Pluit | Gold's Gym Kalibata City Mall |...

Gold's Gym Fitness Institute member and celebrity trainer, Robert Reames, shows you how to work your entire body with this interval-training workout. This workout is designed to maximize your results...