There’s no shame in being strong and mighty like a hero! April and May are the time where you can unleash your true side and join a variety of exciting #GoldsGymHeroes Hero Activities! From the energetic GGX Hero Special Class, the intensely fun Hero Exercise where you can train like a hero, and Hero Challenge where you can put your hero power to the test! Click HERE to know more about the Hero Activity and HERE to find out how you can be one of our extraordinary #GoldsGymHeroes! See our #GoldsGymHeroes Wall of Fame HERE!

 

Show the hero within you and join all the excitement in our hero-themed GGX Special Classes on 14, 24, 28 April, and 8 May 2015 at all clubs! Enjoy the exciting, and extraordinary special classes that will train your body to be like a Hero. From Body Combat that'll teach you basic self-defense movements, Body Pump that will amp up your strength and endurance, Body Balance that'll not only improve your balance plus agility but also give you a peace of mind, and many more. See the photos from the Hero Class HERE and don't miss the upcoming Hero Classes! Check the schedule here:

 

GRAND CITY SURABAYA

Tuesday, 14 April 2015
Class Name: Zumba
Time: 18.05 - 19.05
Instructors: Idris & Ayu

Friday, 24 April 2015
Class Name: Body combat
Time: 19.10 – 20.10
Instructors: Lisa & Eko

Tuesday, 28 April 2015
Class Name: RPM
Time: 18.05 – 18.55
Instructors: Jion & Ayu

Friday, 8 May 2015
Class Name: BODYPUMP
Time: 20.15 – 21.15
Instructors: Ayu

 

SURABAYA TOWNSQUARE

Tuesday, 14 April 2015

Class Name: Bodypump

Time: 19.40 – 20.40

Instructors: Nove & Eko

 

Friday, 24 April 2015

Name: Bodycombat

Time: 18.35 – 19.35

Instructors: Vallen & Grace

 

Friday, 28 April 2015

Class Name: Shbam

Time: 18.35 – 19.20

Instructors: Vallen & Leo

 

Friday, 8 May 2015

Class Name: BODYCOMBAT

Time: 18.35 – 19.35

Instructors: VALEN & NOVE

 

CENTRE POINT MALL MEDAN

Tuesday, 14 April 2015

Launch Schedule: RPM

Class Name: Ride and Chase the Lightning

Time: 9.10am - 10.00am

Instructors:  Jenny & Ade

 

Friday, 24 April 2015

Launch Schedule: Zumba

Class Name: Zumba Party

Time: 9.10am - 10.10am

Instructors: Sean & Olivia

 

Tuesday, 28 April 2015

Launch Schedule: Power Vinyasa

Class Name: Yoga 90 minutes

Time: 7.20pm - 8.50pm

Instructors: Fransisca

 

Friday, 8 May 2015

Launch Schedule: Body Pump

Class Name: Pump the Muscle

Time: 5.00pm – 6.00pm

Instructors: Herry

 

PETTARANI SQUARE MAKASSAR

Tuesday, 14th April

Class Name: Body Combat

Time: 7.30pm – 8.30pm

Instructors: Anank & Kelvin

 

Friday, 24th April

Class Name: RPM Challenge

Time: 6.30pm – 7.30pm

Instructors: Ihsan & Fitri

 

Tuesday, 28th April

Class Name: Body Pump

Time: 5.10pm – 6.10pm

Instructors: Fitri & Anank

 

Friday, 8th May

Class Name: BODYCOMBAT 90 MINUTES

Time: 17.30 – 19.00

Instructors: ANANK & IHSAN

 

MALL OF INDONESIA

Tuesday, 14 April 2015

Class Name:  BODYBALANCE

Time: 10.20am - 11.20am

Instructors:  Wiwied & Ivan

 

Friday, 24 April 2015

Class Name: BODYCOMBAT

Time: 17.00 – 18.00

Instructors: Stefanus

 

Tuesday, 28 April 2015

Class Name: PILATES

Time: 19.20 – 20.20

Instructors: Wiwied & Ivan

 

Saturday, 8 May 2015

Class Name: Sh’Bam

Time: 19.20 – 20.10

Instructors: Aldie

 

BAYWALK MALL PLUIT

Tuesday, 14 April 2015

Class Name: Body Combat

Time: 17.00 – 18.00

Instructors: Desmond

 

Friday, 24 April 2015

Class Name: Zumba

Time: 19.20 – 20.20

Instructors: ZEE

 

Tuesday, 28 April 2015

Class Name: RPM

Time: 18.10 – 19.00

Instructors: Denis

 

Friday, 8 May 2015

Class Name: Body Combat

Time: 18.10 – 19.10

Instructors: Regio

 

PANTAI INDAH KAPUK

Tuesday, 14 April 2015

Class Name: Zumba

Time: 19.20 – 20.20

Instructors: Olivia

 

Friday, 24 April 2015

Name: Body Combat

Time: 18.10

Instructors: Andy

 

Tuesday, 28 April 2015

Class Name: RPM

Time: 18.10

Instructors: Andy

 

Friday, 8 May 2015

Class Name: Zumba

Time: 17.00

Instructors: Andrew

 

GAJAH MADA PLAZA

Tuesday, 14 April 2015

CLASS NAME : BODY PUMP

TIME : 19.20 - 20.20

INSTRUCTORS : RAMSES & CHRISTINE

 

Friday, 24 April 2015

CLASS NAME : SH'BAM

TIME : 19.20 - 20.05

INSTRUCTORS : DIESTY & DADE

 

Tuesday, 28 April 2015

CLASS NAME : BODY COMBAT 

TIME : 08.00 - 09.00

INSTRUCTORS : DANNY & TEDDY

 

Friday, 8 May 2015

CLASS NAME : RPM

TIME : 07.00 - 08.00

INSTRUCTORS : BUDI & WIWIED

 

SETIABUDI ONE

Tuesday, 14 April 2015

CLASS NAME : ZUMBA

TIME : 19.20 - 20.20

INSTRUCTOR : PONNIE

 

Friday, 24 April 2015

CLASS NAME : BODY COMBAT

TIME : 18.10 - 19.10

INSTRUCTOR : ANGGIE

 

Tuesday, 28 April 2015

CLASS NAME : BODY PUMP 

TIME : 18.10 - 19.10

INSTRUCTOR : IYAN

 

Friday, 8 May 2015

CLASS NAME : BODY PUMP

TIME : 19.20 – 20.20

INSTRUCTOR : JODE

 

THAMRIN CITY

TUESDAY, 14 April 2015

CLASS NAME : BODY PUMP

TIME : 18.10 - 19.10

INSTRUCTORS :  ANGGIE & MBOTCH

 

FRIDAY 24 APRIL 2015

CLASS NAME : BODY COMBAT

TIME : 18.10-19.10

INSTRUCTOR : REIGIE

 

TUESDAY 28 April 2015

CLASS NAME : SH'BAM

TIME : 19.20-20.20

INSTRUCTOR : TEDDY

 

FRIDAY 8 MAY 2015

CLASS NAME : RPM

TIME : 19.20-20.20

INSTRUCTORS : ABBIE & WIWIED

 

CITYWALK SUDIRMAN

Tuesday, 14 April 2015

CLASS NAME : BODY PUMP

TIME : 20.20 – 21.20

INSTRUCTORS : WILSON & REIGIE

 

Friday, 24 April 2015

CLASS NAME : ZUMBA STEP

TIME : 19.20 – 20.20

INSTRUCTOR : AGOES

 

Tuesday, 28 April 2015

CLASS NAME : BODY COMBAT

TIME : 18.10 - 19.10

INSTRUCTOR : REIGIE

 

Friday, 8 May 2015

CLASS NAME : CX WORX

TIME : 19.20 – 19.50

INSTRUCTOR : CHRIST

 

BRAGA BANDUNG

Tuesday, 14 April 2015

CLASS NAME : BODY PUMP

TIME : 08.15 - 09.15

INSTRUCTOR : EKO & ASTEE

 

Friday, 24 April 2015

CLASS NAME : BODY COMBAT

TIME : 07.10 - 08.10

INSTRUCTOR : EKO & DENY

 

Tuesday, 28 April 2015

CLASS NAME : YOGA vs BODY BALANCE

TIME : 19.20-20.20

INSTRUCTOR : DEHAS & SUSI

 

Friday, 8 May 2015

CLASS NAME : RPM CHALLENGE(90°)

TIME : 17.15-18.45

INSTRUCTOR : ANDRE & LEON

 

CIWALK BANDUNG

Tuesday, 14 April 2015

CLASS NAME : BODY PUMP

TIME : 17.00 - 18.00

INSTRUCTOR : EKO

 

Friday, 24 April 2015

CLASS NAME : BODY PUMP

TIME : 18.10 - 19.10

INSTRUCTOR : ASTEE

 

Tuesday, 28 April 2015

CLASS NAME : BODY COMBAT

TIME : 08.15 - 09.15

INSTRUCTORS : DEHAS & DENY

 

Friday, 8 May 2015

CLASS NAME : RPM CHALLENGE(90°)

TIME : 07.15 - 08.45

INSTRUCTORS : SANDY & ARY

 

CITRALAND

Tuesday, 14 April 2015

Class: Body Pump 

Time: 0820pm

Instructor: ALBERTUS

 

Friday, 24 April 2015

Class: Body Combat

Time: 1040am

Instructor: ROYSTON

 

Tuesday, 28 April 2015

Class: Zumba

Time: 0610pm

Instructor: AGUS

 

Friday, 08 May 2015

Class: RPM

Time: 0720pm

Instructor: DENIS

 

PX PAVILLION

Tuesday,14 APRIL 2015

CLASS  : BODY COMBAT

TIME : 08.00 – 09.00

INSTRUCTORS : ANGKI

 

Friday,24 APRIL 2015

CLASS  : ZUMBA

TIME : 19.20 – 20.20

INSTRUCTORS : HANZ

 

Tuesday,28 APRIL 2015

CLASS  : RPM

TIME : 19.20 – 20.20

INSTRUCTORS : Angki

 

Friday, 8 May 2015

CLASS  : BODY PUMP

TIME : 09.10 – 10.20

INSTRUCTORS : ANGKI

 

SUMMARECON MALL SERPONG

Tuesday,14 APRIL 2015

CLASS  :  BODY COMBAT

TIME : 09.10 – 10.10

INSTRUCTORS : ANGGIE

 

Friday,24 APRIL 2015

CLASS  : ZUMBA

TIME : 19.20 – 20.20

INSTRUCTORS OLIVIA

 

Tuesday,28 APRIL 2015

CLASS  :  BODY PUMP

TIME : 18.05 – 19.05

INSTRUCTORS : MARIA

 

Friday,8 May 2015

CLASS  : BODY COMBAT

TIME : 08.00 – 09.00

INSTRUCTORS : ROBIN

 

MALL @ ALAM SUTERA

Tuesday,14 APRIL 2015

CLASS  : BODY PUMP

TIME : 09.10 – 10.10

INSTRUCTORS : JODE

 

Friday, 24 APRIL 2015

CLASS  : BODY COMBAT

TIME : 19.10 – 20.10

INSTRUCTORS : DEVIS

 

Tuesday,28 APRIL 2015

CLASS  : SH’BAM

TIME : 18.00 – 19.00

INSTRUCTORS : ALVIN

 

Friday,8 May 2015

CLASS  : BODY VIVE

TIME : 08.00 – 09.00

INSTRUCTORS : BRITT

 

Tuesday, 14th April 2015

CLASS NAME: GX-TOUR VS RPM

TIME: 08:00 – 09:00

INSTRUCTORS: AGNES & MARTIN

 

Friday, 24th April 2015

CLASS NAME: SH’BAM

TIME: 08:00 – 09:00

INSTRUCTORS: ABBIE & CINDY

 

Tuesday, 28th April 2015

CLASS NAME: BODY COMBAT

TIME: 19:20 – 20:20

INSTRUCTORS: ROBIN & CINDY

 

Friday, 8th May 2015

CLASS NAME: PILATES

TIME: 17:00 – 18:00

INSTRUCTORS: CINDY & VINA

 

CILANDAK TOWNSQUARE

 

Tuesday, 14th April 2015

CLASS NAME: BODY BALANCE

TIME: 07:30 – 08:30

INSTRUCTORS: FATHUR & BRITT

 

Friday, 24th April 2015

CLASS NAME: BODY COMBAT

TIME: 07:30 – 08:30

INSTRUCTORS: ANGGIE & WILDAN

 

Tuesday, 28th April 2015

CLASS NAME: CXWORX

TIME: 06:35 – 07.05

INSTRUCTORS: ALDIE & DEVIS

 

Friday, 8th May 2015

CLASS NAME: RPM

TIME: 19:20 – 20:20

INSTRUCTORS: FATHUR & WILDAN

 

UNIVERSITAS INDONESIA

Tuesday, 14th April 2015

CLASS NAME: BODY COMBAT

TIME: 18:10 – 19:10

INSTRUCTORS: WILDAN

 

Friday, 24th April 2015

CLASS NAME: CARDIO DANCE

TIME: 17:00 – 18:00

INSTRUCTORS: ADHIE

 

Tuesday, 28th April 2015

CLASS NAME: ZUMBA

TIME: 17:00 – 18.00

INSTRUCTORS: FARAH

 

Friday, 8th May 2015

CLASS NAME: CARDIO DANCE

TIME: 17:00 – 18:00

INSTRUCTORS: ADHIE

For more information, approach the customer service at your club or contact Gold’s Gym Indonesia call center at 021 – 3855426. So, let’s put on our capes, join all the Hero Activities, and be a part of #GoldsGymHeroes!