GRADE : GOLD LEVEL OF PERSONAL TRAINER

EXPERIENCE :            
1.  3 YEARS AS PERSONAL TRAINER IN FITNESS FIRST
2.  5 YEARS AS PERSONAL TRAINER IN GOLD'S GYM    

CERTIFICATION :    
1. FITNESS FIRST PT FOUNDATION COURSE CERTIFIED
2. PT BASIC TRAINING GOLD'S GYM INDONESIA
3. PRINCIPLE OF FITNESS
4. HEALTH SCREENING AND ASSESMENT
5. CARDIIO RESPIRATORY TRAINING
6. MUSCULAR STRENGHT AND ENDURANCE TRAINING     
7. NUTRITION BASIC FOR PERSONAL TRAINING     
8. MUAYTHAI LEVEL 1    
9. BOSU BALL TRAINING CERTIFIED
10. TRX CERTIFIED TRAINING
11. M.E.T (MOVEMENT EFICIENCY TRAINING)
12. FIRST AID & CPR TRAINING OF MEDIC ONE CERTIFIED
13. KETTLEBEL BASIC FOUNDATION
14. VIPR BASIC FOUNDATION
15. SAND BELL BASIC FOUNDATION
16. GO IFEX 2013, 2014, 2015
17. FUNCTIONAL MOBILITY         
    
SPECIALIST :                
1. FAT LOSS AND WEIGHT MANAGEMENT
2. MASS BUILDING AND MUSCLE TONING
3. STRENGHT POWER ENDURANCE TRAINING
4. FLEXIBILITY AND BALANCE PROGRAM
5. BODY SHAPING PROGRAM
6. FUNCTIONAL TRAINING
7. NOVICE WEIGHT TRAINING