In 2011, the anti-aging industry–with all of its creams, serums and cosmetic procedures–was valued at $80 billion and is on course to reach $114 billion by 2015. But Dr. Eric Plasker, author of The...

It is undeniable that exercise is key to weight loss. But, many of us often take the shortcuts by starving ourselves to lose weight as fast as possible. Stop it right now! We have tips so that you can...

As long as the holiday isn’t here yet, there’s still time. Before the d-day, make gym as your most favorite place to go, HIIT (High Intensity Interval Training) is highly recommended for people with...