The first until the third months is the period when you are still psyched to hit the gym. The rest? Let’s just say you are lucky if can make it once a week. Working out at the gym with your loved one...

Hari gini siapa sih yang tidak suka lari? Lihat saja timeline social media Anda di akhir pekan yang didominasi dengan ‘reportase’ para teman yang sedang berlari di CFD (car free day) atau ikut marathon...

Lie down facing the floor. Place your palms directly under your shoulders with your forearms on the ground. Push up onto your forearms, while lifting your hips. Keep your head, back and feet in a straight...

If you’re a new comer to marathon, it is essential that you have a healthy balanced diet that will provide you the ideal amounts of nutrients. From choosing the correct proportion of protein, fats and...

Running is still considered as Indonesia’s most favorite exercise especially in a big city like Jakarta. This ever-growing trend is largely driven by the desire to start a healthier lifestyle. Combiphar...