6 500-Calorie Workout Plans For a More Effective Exercise!

Not all of us know what to do at the gym at first. And sometimes we got bored of our own workout routine. But, fret not! We're giving you 6 carefully devised workout plans, which combine cardio and weight training with body weight, machines, and free weights for a more holistic and effective exercise and will shake things up a bit for you at the gym! They are easy to follow and will focus on the chosen targeted body parts. You can mix it up and make your own schedule based on these plans but make sure to alternate the muscle groups worked on each day of workout to give your body time to recover and avoid injury.

Follow these 6 500-calorie workout plan that will not only burn calories but also train the targeted muscle groups! Click on the underlined muscle group-focused workouts below to check the detailed exercise program!

UPPER BODY WORKOUT
ARM WORKOUT
ABS WORKOUT
BACK WORKOUT
LOWER BODY WORKOUT
TOTAL BODY WORKOUT

CAUTION: Always consult your physician before beginning any new exercise program. Seek further advice from our experts if you are unsure with any exercise to prevent any injury.

*500-calorie workouts based on 150-pound man. Calorie output varies depending on person’s size and weight, level of fitness, speed on fitness machines and weight of dumbbells used in weight-lifting exercises.

First published at www.goldsgym.com. Translated and edited by Gold's Gym Indonesia.