Music Burn Calories

April 4, 2012

Why is exercise important? There are many answers to this question.

Physically, with exercise, you are not only can get the ideal body without fear of side effects, this activity was also able to increase endurance. By exercise, not only your physical health, but your spiritual as well get the benefits. Ever hear the term “in a healthy body there is a strong soul?". This can happen because by by doing regular physical exercise, it can increase the amount of oxygen in the blood and accelerate the blood flow to the brain so that concentration, creativity, and your mental health also increases.

Exercise can reduce anxiety. Even further, can help you control your anger. Activities such as walking, swimming, cycling, and running are the best way to reduce stress.

Exercise also can make you young, because the more often and longer you do it then you are getting slow mental decline. So, there is no reason to lazy to exercise, right? But if you are feeling lazy is one thing that prevents you, try to do it while listening to music.

Studies of West London's Brunel University found that exercising while listening to favorite songs helps you exercise 20% longer and burn more calories.

Music can inhibit fatigue, sparking a spirit (as fast-paced music) and also helps you stay in step with aligning movement. Put your favorite music while exercising and enjoy the results!

Once you know the benefits of exercise and interesting tips to run it, there's no excuse for not exercising, right?