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CONTENT UNDER TAG NUTRITION
4 Worst Advice We’ve Heard About Diet
It’s almost 2016, yet this one piece of misinformation just won’t die. Recent evidence concludes that eating fat DOES NOT make you fat. The key to remaining healthy is choosing the GOOD fat. Tricia...
8 Healthy Food Swap for Faster Weight Loss
Are you on a diet? Been going the extra mile to lose weight but nothing seems working? As a rule of thumb, weight loss is generally 75% diet and 25% exercise. Let’s upgrade your eating habits by doing...
6 Budget-Friendly Superfood
Superfoods are key for any grocery-shopping list. We all know the benefit of superfoods such as blueberries or salmon, they are sources of anti-oxidants and essential nutrients. They may super healthy...
5 Tips To Exercise Safely and Comfortably While Fasting...
Fasting doesn’t necessarily mean you have to stop exercising. Not only help you to burn the calories, exercise while fasting make you more fit than usual. Why? Because when you fast, detoxification...
5 Tips for Stronger Ramadan
Invitation to fast-breaking dinner oftfacen ends up on late night hangout and suddenly it’s morning. You may need to make sure that you get enough zzz’s because sleep deprivation might lead to many...
Sugar, Not Your Best Friend
When the evening prayer is in the air, signaling the time for the fast to end, many of us are rushing to the fridge to break the fast with a glass of cold and sweet drink. Sugar craving is natural to...
Salmon Vs Local Fishes
Salmon are famous as everyone’s favorite in almost every restaurant that serves Asia or Western food. In addition to rich in protein and Omega-3, salmon are delicious and there is literally endless...
Healthy Breakfast, Celebrities Style
Celebrities are just like us. They may have nicer houses and million dollars looks, but they still have to handle life’s necessities like staying healthy and fit no matter how old they are. As a part...