GOLD'S GROUP EXERCISE
Get Free Trial
CONTENT UNDER TAG HEALTHY
8 Healthy Food Swap for Faster Weight Loss
Are you on a diet? Been going the extra mile to lose weight but nothing seems working? As a rule of thumb, weight loss is generally 75% diet and 25% exercise. Let’s upgrade your eating habits by doing...
6 Budget-Friendly Superfood
Superfoods are key for any grocery-shopping list. We all know the benefit of superfoods such as blueberries or salmon, they are sources of anti-oxidants and essential nutrients. They may super healthy...
Top 3 Reasons Children Should Exercise
Most of us, as a parent, you surely want the best for your children. So it may not come as a surprise that many parents are willing to pay more for the best quality of everything for their children such...
3 Sunscreen Mistakes You're Making
1. The first thing you need to consider prior to applying sunscreen is to look the number of SPF in it. For Indonesian women’s skin, SPF 15 is sufficient to protect the skin from direct exposure to...
How to Eat Like a Runner
If you’re a new comer to marathon, it is essential that you have a healthy balanced diet that will provide you the ideal amounts of nutrients. From choosing the correct proportion of protein, fats and...
How To Get Back On Track After Lebaran?
After enjoying the Eid holiday, now it’s time to go back to work and daily routine. Going back to hustle and bustle of everyday life can be very challenging, especially for those with workout routines...
3 Health Benefits of Forgiveness
Eid al-Fitr is just a few days away, you have your ticket already and can’t wait to go home and meet some familiar faces that you haven’t seen in a long time. Eid al-Fitr is not merely a culture,...