GOLD'S GROUP EXERCISE
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CONTENT UNDER TAG DIET
4 Worst Advice We’ve Heard About Diet
It’s almost 2016, yet this one piece of misinformation just won’t die. Recent evidence concludes that eating fat DOES NOT make you fat. The key to remaining healthy is choosing the GOOD fat. Tricia...
How to Eat Like a Runner
If you’re a new comer to marathon, it is essential that you have a healthy balanced diet that will provide you the ideal amounts of nutrients. From choosing the correct proportion of protein, fats and...
Healthy Breakfast, Celebrities Style
Celebrities are just like us. They may have nicer houses and million dollars looks, but they still have to handle life’s necessities like staying healthy and fit no matter how old they are. As a part...