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Light Bootcamp Total Body Workout PTC 2
May 16, 2014

Tangerang, 15 May, 2014 - To support the body transformation of the contestants of Power Transformation Challenge II, Gold's Gym Mall @ Alam Sutera held a total body workout training called "Light Bootcamp Total Body Workout Power Transformation Challenge II". The class was held in TRX area and before the class started, all contestant was given a brief explanation about the purpose of this bootcamp. Led by Susilo, Gold's Gym Mall @ Alam Sutera Fitness Manager, the 60 minute class gave exciting various types of exercise which utilized body weight and plates. The class successfully made all the participants drench in sweat but feeling more energized afterwards. Share your workout pictures during the competition on our Facebook fanpage or twitter too!