> GRATIS KEANGGOTAAN DI SINI
BACK


NEWS
Gold's Gym Independence Day Party Schedule
August 6, 2015

There's no better place to be on Independence Day than our Gold's Gym clubs. Come and join us for a great day of celebration and patriotism with special classes and fun prizes! Bring along your friends, wear your best costumes, and have all fun!

Here are the schedules for our Independece Day Special Classes

JAKARTA

 BAYWALK

Class: HATHA YOGA

Time: 08:10-09:10

Instructor: RONALD

 

Class: ZUMBA

Time: 09:10-10:10

Instructor: ERREN

 

Class: BODYCOMBAT

Time: 10:20-11:20

Instructor: DENIS

 

Class: CX WORX

Time: 16:20-16:50

Instructor: MARTIN

 

Class: RPM

Time: 17:00-17:50

Instructor: MARTIN

 

Class: ZUMBA 90 MINUTES

Time: 17:00-18:30

Instructors: ZEE & METTA

 

Class: BODY COMBAT 90 MINUTES

Time: 18:45-20:15

Instructors: HENDRY, MARTIN & DEVIS

 

OTHER CLASSES ARE CLOSED

 

CITRALAND

CLASS: BODYCOMBAT
TIME: 08:30-09:30
INSTRUCTOR: ANGGIE

 

CLASS: POWER VINYASA
TIME: 09:40-10:40
INSTRUCTOR: MARIA

 

CLASS: RPM
TIME: 09:40-10:40
INSTRUCTOR: ANGGIE 

CLASS: SH’BAM
TIME: 17:00-17:45
INSTRUCTOR: ALVIN

 

 CLASS: CXWORX
TIME: 17:50-18:20
INSTRUCTOR: JEFRY

CLASS: BODYPUMP
TIME: 18:20-19:20
INSTRUCTOR: MARIA

 

CLASS: RPM

TIME: 18:10-19:10
INSTRUCTOR: FAUZI

 

CLASS: BODYBALANCE
TIME: 19:30-20-30
INSTRUCTOR: MARIA

 

CLASS: BODYCOMBAT
TIME: 19:30-20-30
INSTRUCTORS: ALVIN & IWANO

 

OTHER CLASSES ARE CLOSED

 

 

PX PAVILLION

CLASS: BODYPUMP
TIME: 08:30-09:30
INSTRUCTOR: DANNY

 

CLASS: BODYBALANCE
TIME: 09:40-10:40
INSTRUCTOR: JEFRY

 

CLASS: RPM
TIME: 09:40-10:40
INSTRUCTOR: DANNY

 

CLASS: ZUMBA 90 MINUTES
TIME: 17:00-18:30

INSTRUCTORS: HANZ & ERREN

 

CLASS: POWER VINYASA
TIME: 18:40-19:40
INSTRUCTOR: HADI

                 

CLASS: BODYCOMBAT
TIME: 18:40-19:40
INSTRUCTOR: DANNY

 

OTHER CLASSES ARE CLOSED

 

PIK

CLASS: BODYCOMBAT
TIME: 08:30-09:30

INSTRUCTOR: MARTIN

 

CLASS: POWER VINYASA
TIME: 09:40-10:40
INSTRUCTOR: ANGEL

 

CLASS: BODYVIVE
TIME: 17:00-17:45
INSTRUCTOR: DEWI

 

CLASS: POWER VINYASA (90MINUTES)
TIME: 17:00-18:30
INSTRUCTOR: RONALD

 

CLASS: BODYCOMBAT 
TIME: 18:00-19:00

INSTRUCTORS: DEWI & DENIS

 

OTHER CLASSES ARE CLOSED

UI 
CLASS: BODYCOMBAT
TIME: 17:00-18:00
INSTRUCTOR: WILDAN

 

CLASS: ZUMBA
TIME: 18:10-19:10
INSTRUCTOR: FARAH

 

OTHER CLASSES ARE CLOSED

 

CITYWALK
CLASS: ZUMBA
TIME: 15:00-16:00
INSTRUCTOR: AGOEZ

 

CLASS: RPM
TIME: 15:00-15:50
INSTRUCTOR: RAMSES

 

CLASS: BODYPUMP Vs CXWORX (90Minutes)
TIME: 16:00-17:30
INSTRUCTORS: AJ & DIESTY

 

OTHER CLASSES ARE CLOSED

 

SETIABUDI
CLASS: RPM
TIME: 17:00-17:50
INSTRUCTOR: CHRISTINE

 

CLASS: BODYCOMBAT
TIME: 18:00-19:00
INSTRUCTOR: REIGIE

 

CLASS: BODYPUMP
TIME: 19:10-20:10
INSTRUCTOR: REIGIE

 

OTHER CLASSES ARE CLOSED

THAMRIN CITY
CLASS: POWER VINYASA (90Minutes – GGX STUDIO)
TIME: 16:00-17:30
INSTRUCTOR: AI

 

CLASS: RPM
TIME: 17:40-18:30
INSTRUCTOR: ANGGIE

 

 

CLASS: BODYCOMBAT (90Minutes)

TIME: 18:50-20:20

INSTRUCTORS: ANGGIE & CINDY

 

OTHER CLASSES ARE CLOSED

GAJAH MADA

Class: RPM

Time: 15:00-16:00

Instructors: Mahron & Andy

 

Class: BodyCombat  (90Minutes)

Time: 16:10-17:40

Instructors: Gunz & Andy

 

Class: Fitball (DC : Jokowi Look A Like/National Hero)

Time: 16:10-17:10 (60 Minutes)

Instructor: Mahron

 

OTHER CLASSES ARE CLOSED

 

CITOS

CLASS: BODYPUMP
TIME: 08:30-09:30

INSTRUCTORS: CHRIST & IAN

 

CLASS: RPM
TIME: 09:40-10:30
INSTRUCTOR: CHRIST & IAN

 

CLASS: BODYPUMP
TIME: 17:00-18:00
INSTRUCTOR: ANGKI

 

CLASS: BODYCOMBAT
TIME: 18:10-19:10
INSTRUCTOR: ANGKI

 

OTHER CLASSES ARE CLOSED

TANGERANG

 

BINTARO

CLASS: ZUMBA
TIME: 09:10-10:10
INSTRUCTOR: BERNIE

 

CLASS: CXWORX
TIME: 10:20-11:20
INSTRUCTOR: CINDY

 

CLASS: CXWORX
TIME: 17:30-18:00

INSTRUCTORS: AGNES & ABBIE

 

CLASS: BODYPUMP
TIME: 18:10-19:10
INSTRUCTORS: AGNES & VEE

 

CLASS: RPM
TIME: 19:20-20:20
INSTRUCTORS: ABBIE & VEE

 

OTHER CLASSES ARE CLOSED

 

SERPONG

CLASS: BODYCOMBAT
TIME: 08:30-09:30
INSTRUCTORS: ANGKI & ROBIN

 

CLASS: ZUMBA
TIME: 09:40-10:40
INSTRUCTOR: HANZ

 

CLASS: CX WORX

TIME: 10:50-11:20
INSTRUCTOR: ROBIN

 

CLASS: RPM
TIME: 10:50-11:50
INSTRUCTORS: ANGKI & HANZ

 

CLASS: SEXY DANCE
TIME: 16:00-17:00
INSTRUCTOR: AMAN

 

CLASS: HIPHOP
TIME: 17:10-18:10
INSTRUCTOR: AMAN

 

CLASS: RPM
TIME: 18:10-19:10
INSTRUCTOR: IAN

 

OTHER CLASSES ARE CLOSED

 

BREEZE
 CLASS: BODYCOMBAT
TIME: 09:10-10:10
INSTRUCTOR: ARLENE

 

CLASS: CXWORX
TIME: 10:20-10:50
INSTRUCTOR: DEVIS

 

CLASS: RPM
TIME: 09:10-10:10
INSTRUCTOR: EDO 

CLASS: ZUMBA
TIME: 17:00-18:00
INSTRUCTOR: BERNIE

 

CLASS: BODYPUMP
TIME: 18:10-19:10
INSTRUCTORS: MBOTCH & ROBIN

CLASS: BODYCOMBAT
TIME: 19:20-20:20
INSTRUCTORS: MBOTCH & ROBIN

 

OTHER CLASSES ARE CLOSED

 

ALAM  SUTERA

CLASS: BODYCOMBAT
TIME: 08:30-09:30
INSTRUCTOR: DEVIS

 

CLASS: CX WORX

TIME: 09:30-10:00
INSTRUCTOR: DEVIS

 

CLASS: CX WORX

TIME: 16:00-16:30-
INSTRUCTORS: WILSON & BRITT

 

CLASS: BODYBALANCE
TIME: 16:30-17:30
INSTRUCTOR: BRITT

 

CLASS: BODYPUMP
TIME: 17:40-18:40
INSTRUCTOR: HIUNG

 

OTHER CLASSES ARE CLOSED

MAKASSAR

 

Class: RPM CHALLENGE (60MINUTES)

Time: 08:30-09:30

Instructor: ANANK & FITRI

 

Class: BODYBALANCE CHALLENGE (90MINUTES)

Time: 09:45-11:15

Instructor: EKO & IRA

 

Class: THREE-ATHLON (BP,BC,BB)

Time: 17:30-20:30

Instructors: IRA, FITRI & EKO

 

OTHER CLASSES ARE CLOSED

 

MEDAN

 

Class: YOGA

Time: 09:00-10:00

Instructor: YONG YONG

 

Class: BODY BALANCE 90 MINUTES

Time: 16:00-17:30

Instructors: HERRY, TESSY & LEO

 

Class: YOGA 90 MINUTES

Time: 17:40-19:10

Instructors: NITA & ALING

 

Class: ZUMBA PARTY

Time: 09:00-10:30

Instructors: SEAN & VIENNA

 

Class: BODY COMBAT 90 MINUTES

Time: 17:00-18:30

Instructors: JENNY, DEWI & MARVIN

 

Class: BODY PUMP

Time: 18:40-19:40

Instructors: CANDRA, ALBERT & HERRY

 

Class: CX WORX

Time: 19:50-20:20

Instructors: JENNY & SEAN

 

Class: RPM 60 MINUTES

Time: 18:00-19:00

Instructors: TESSY & ADE

OTHER CLASSES ARE CLOSED

 

SURABAYA

 

GRAND CITY

Class: CX WORX

Time: 20:15-20:45

Instructors: NOVE & VALEN

 

SUTOS
Class: BODYPUMP
Time: 09:00-10:00
Instructors: JION

Class: GENTLE YOGA
Time: 18:30-19:30
Instructor: JUAN
Class: RPM
Time: 18:30-19:20
Instructors: NOVE & VALLEN


Class: BODYPUMP
Time: 19:40-20:40
Instructors: NOVE & VALLEN

 

OTHER CLASSES ARE CLOSED

BANDUNG

 

CIWALK BANDUNG

7AM CLASSES ARE CLOSED

 

Class: BodyCombat  (90Minutes)

Time: 19:20-20:50

Instructors: Dehas & Eko

 

Class: Yin Yang Yoga (90Minutes)

Time: 19:20-20:50

Instructors: Agung & Shally

 

BRAGA BANDUNG

7AM CLASSES ARE CLOSED

 

Class: BodyPump Vs BodyCombat  (90Minutes)

Time: 18:10-19:40

Instructors: Astee & Marisha

 

Class: RPM Challenge (90Minutes)

Time: 17:20-18:50

Instructors: Ary & Sandy