GOLD'S GROUP EXERCISE
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Fitness Tutorial: Ultimate Arms Workout
IntroductionExercise #1: Preacher CurlExercise #2: Standing Barbell CurlExercise #3: Tricep NosebreakerExercise #4: Tricep Dips
How to Get Workout Results More Optimal?
Maybe the question above does sound simple. The fact is, there are many factors that determine the success of your effort, sweat, time and energy spent at thegym. Well-preparations such as nutrient intakes...
ASK THE EXPERT: How Can I Tone My Abs Muscles?
Everyone wants to have rock hard abs or that glorious six pack, but how can you get one? Is there an exercise regimen you can follow to tone your abs? Let's hear what our fitness expert and Gold's Gym...
Fitness Tutorial: Six Pack in 15 Minutes or Less!
INTRO : Step 1 - Supine Knee Tuck :Step 2 - Straight Leg Raises :Step 3 - Bicycle :
ASK THE EXPERT: Is It OK to Training More Than One...
Should I mix movements that train my biceps with movement that trains my chest at one session of workout? Or should I just focus on only one muscle group at a time? This might be a puzzle for all of us...
ASK THE EXPERT: Is It Normal to Feel Soreness on My...
That dreaded muscle soreness the day after a new or more challenging exercise, everyone has felt it at some point in their training. But, is it normal? Read about what Gold's Gym Indonesia's own Program...
Fitness Tutorial: Interval Training
Gold's Gym Fitness Institute member and celebrity trainer, Robert Reames, shows you how to work your entire body with this interval-training workout. This workout is designed to maximize your results...
[INFOGRAPHIC] Telling the Difference between Sore &...
Soreness and pain can happen after an exercise, but do you know the difference between the two? Is soreness equal pain and vice versa? Wrong! You'd be surprised just how different they are! Learn hot...