GOLD'S GROUP EXERCISE
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5 Bodyweight Training To Make Your Body Slim
Having a slim figure is everyone’s dream. If you’re one of those people who don’t like physical activity and sport, it’s going to be harder for you to get such a slim body. But, fret not! Try...
Fitness Tutorial: Ultimate 30 Minute Workout
Exercise #1: SquatsExercise #2: Chest with DumbellsExercise #3: Triceps KickbackExercise #4: Abs CrunchExercise #5: Shoulder PressExercise #6: Bicep CurlsExercise #7: Back ExtensionExercise #8: Leg CurlsExercise...
Fitness Tutorial: Ultimate Leg Workout
Exercise #1: SquatsExercise #2: LungesExercise #3: Calf RaisesExercise #4: Leg CurlsExercise #5: Leg Extension
Fitness Tutorial: Ultimate Arms Workout
IntroductionExercise #1: Preacher CurlExercise #2: Standing Barbell CurlExercise #3: Tricep NosebreakerExercise #4: Tricep Dips
How to Get Workout Results More Optimal?
Maybe the question above does sound simple. The fact is, there are many factors that determine the success of your effort, sweat, time and energy spent at thegym. Well-preparations such as nutrient intakes...
ASK THE EXPERT: How Can I Tone My Abs Muscles?
Everyone wants to have rock hard abs or that glorious six pack, but how can you get one? Is there an exercise regimen you can follow to tone your abs? Let's hear what our fitness expert and Gold's Gym...
Fitness Tutorial: Six Pack in 15 Minutes or Less!
INTRO : Step 1 - Supine Knee Tuck :Step 2 - Straight Leg Raises :Step 3 - Bicycle :
ASK THE EXPERT: Is It OK to Training More Than One...
Should I mix movements that train my biceps with movement that trains my chest at one session of workout? Or should I just focus on only one muscle group at a time? This might be a puzzle for all of us...