GOLD'S GROUP EXERCISE
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5 Tips for Stronger Ramadan
Invitation to fast-breaking dinner oftfacen ends up on late night hangout and suddenly it’s morning. You may need to make sure that you get enough zzz’s because sleep deprivation might lead to many...
Sugar, Not Your Best Friend
When the evening prayer is in the air, signaling the time for the fast to end, many of us are rushing to the fridge to break the fast with a glass of cold and sweet drink. Sugar craving is natural to...
Salmon Vs Local Fishes
Salmon are famous as everyone’s favorite in almost every restaurant that serves Asia or Western food. In addition to rich in protein and Omega-3, salmon are delicious and there is literally endless...
Healthy Breakfast, Celebrities Style
Celebrities are just like us. They may have nicer houses and million dollars looks, but they still have to handle life’s necessities like staying healthy and fit no matter how old they are. As a part...
Love Yourself? Let’s Eat Slower!
It’s hard to deny that speedy eating has somehow become a “culture” of the people who live in big cities. Although the truth is, speedy eating is not good for our digestive system. When you eat...
Fasting, Winning Strategy to Boost Metabolism
Many of us agree that the first week of fasting were the hardest. By 12pm, we were already feeling the thirst. Our throat literally begged for water. Don’t give up! No matter how hard the obstacles,...
5 Bodyweight Training To Make Your Body Slim
Having a slim figure is everyone’s dream. If you’re one of those people who don’t like physical activity and sport, it’s going to be harder for you to get such a slim body. But, fret not! Try...
Fitness Tutorial: Ultimate 30 Minute Workout
Exercise #1: SquatsExercise #2: Chest with DumbellsExercise #3: Triceps KickbackExercise #4: Abs CrunchExercise #5: Shoulder PressExercise #6: Bicep CurlsExercise #7: Back ExtensionExercise #8: Leg CurlsExercise...