GOLD'S GROUP EXERCISE
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Fitness Ball: The Most Fun Exercise During Fasting
During fasting, many people are too lazy to go to the gym because exercise will take so much energy. But this doesn't mean you can't do a simple exercise at the gym. Simple exercise like using a fitness...
5 Tips How to Look Great on Your Holiday
As long as the holiday isn’t here yet, there’s still time. Before the d-day, make gym as your most favorite place to go, HIIT (High Intensity Interval Training) is highly recommended for people with...
5 Tips for Stronger Ramadan
Invitation to fast-breaking dinner oftfacen ends up on late night hangout and suddenly it’s morning. You may need to make sure that you get enough zzz’s because sleep deprivation might lead to many...
Sugar, Not Your Best Friend
When the evening prayer is in the air, signaling the time for the fast to end, many of us are rushing to the fridge to break the fast with a glass of cold and sweet drink. Sugar craving is natural to...
Salmon Vs Local Fishes
Salmon are famous as everyone’s favorite in almost every restaurant that serves Asia or Western food. In addition to rich in protein and Omega-3, salmon are delicious and there is literally endless...
Healthy Breakfast, Celebrities Style
Celebrities are just like us. They may have nicer houses and million dollars looks, but they still have to handle life’s necessities like staying healthy and fit no matter how old they are. As a part...
Love Yourself? Let’s Eat Slower!
It’s hard to deny that speedy eating has somehow become a “culture” of the people who live in big cities. Although the truth is, speedy eating is not good for our digestive system. When you eat...
Fasting, Winning Strategy to Boost Metabolism
Many of us agree that the first week of fasting were the hardest. By 12pm, we were already feeling the thirst. Our throat literally begged for water. Don’t give up! No matter how hard the obstacles,...