GOLD'S GROUP EXERCISE
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Dynamic Stretching for Maximum Result
For the longest time we have been doing static stretching before a workout to increase flexibility and reduce the risk of injury. But, do you know there is other stretching technique that far more beneficial...
How to Eat Like a Runner
If you’re a new comer to marathon, it is essential that you have a healthy balanced diet that will provide you the ideal amounts of nutrients. From choosing the correct proportion of protein, fats and...
How To Get Back On Track After Lebaran?
After enjoying the Eid holiday, now it’s time to go back to work and daily routine. Going back to hustle and bustle of everyday life can be very challenging, especially for those with workout routines...
3 Health Benefits of Forgiveness
Eid al-Fitr is just a few days away, you have your ticket already and can’t wait to go home and meet some familiar faces that you haven’t seen in a long time. Eid al-Fitr is not merely a culture,...
5 Tips To Exercise Safely and Comfortably While Fasting...
Fasting doesn’t necessarily mean you have to stop exercising. Not only help you to burn the calories, exercise while fasting make you more fit than usual. Why? Because when you fast, detoxification...
Fitness Ball: The Most Fun Exercise During Fasting
During fasting, many people are too lazy to go to the gym because exercise will take so much energy. But this doesn't mean you can't do a simple exercise at the gym. Simple exercise like using a fitness...
5 Tips How to Look Great on Your Holiday
As long as the holiday isn’t here yet, there’s still time. Before the d-day, make gym as your most favorite place to go, HIIT (High Intensity Interval Training) is highly recommended for people with...
5 Tips for Stronger Ramadan
Invitation to fast-breaking dinner oftfacen ends up on late night hangout and suddenly it’s morning. You may need to make sure that you get enough zzz’s because sleep deprivation might lead to many...