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How Fit Are You? Try this Gold's Gym Fit Test
What’s your Fit Score? Find out how fit are you with this Gold's Gym Fit Test. It’s a free, simple 5-exercise test that you can take in just 10 minutes to assess your fitness level. INTRO:FIRST
10 Pilates Moves for Swimsuit Body
INTRO :Whether you will be working out at home or at the gym, check out these 10 pilates moves and get ready for your bikini body.Episode 1 - The Roll Down Episode 2 - The HundredsEpisode 3 -...
Lose Weight Fast Without Being Hungry
It is undeniable that exercise is key to weight loss. But, many of us often take the shortcuts by starving ourselves to lose weight as fast as possible. Stop it right now! We have tips so that you can...
Dynamic Stretching for Maximum Result
For the longest time we have been doing static stretching before a workout to increase flexibility and reduce the risk of injury. But, do you know there is other stretching technique that far more beneficial...
How to Eat Like a Runner
If you’re a new comer to marathon, it is essential that you have a healthy balanced diet that will provide you the ideal amounts of nutrients. From choosing the correct proportion of protein, fats and...
How To Get Back On Track After Lebaran?
After enjoying the Eid holiday, now it’s time to go back to work and daily routine. Going back to hustle and bustle of everyday life can be very challenging, especially for those with workout routines...
3 Health Benefits of Forgiveness
Eid al-Fitr is just a few days away, you have your ticket already and can’t wait to go home and meet some familiar faces that you haven’t seen in a long time. Eid al-Fitr is not merely a culture,...
5 Tips To Exercise Safely and Comfortably While Fasting...
Fasting doesn’t necessarily mean you have to stop exercising. Not only help you to burn the calories, exercise while fasting make you more fit than usual. Why? Because when you fast, detoxification...