GOLD'S GROUP EXERCISE
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6 Type of Running Buddy that Makes You Feel Annoyed...
Hari gini siapa sih yang tidak suka lari? Lihat saja timeline social media Anda di akhir pekan yang didominasi dengan ‘reportase’ para teman yang sedang berlari di CFD (car free day) atau ikut marathon...
Fight Dehydration to Elevate Your Results in The Gym...
In order to get ideal body shape, it isn’t surprising that we spend so much time on a treadmill or doing various sets of cardio exercise intensively. But did you know that cardio exercise increases...
Exercises Guidelines for Children
In this age range, the ability of the children’s intelligence begins to develop. They begin practice balance, rolling, tumbling, and other activities. During this age, your children are able to follow...
5 Ways Yoga Affect Kids
Yoga (meaning union or yoke) is the practice of accessing and integrating all aspects of our true nature -- body, mind, and spirit. By practicing yoga poses, children can learn how to exercise, develop...
Top 3 Reasons Children Should Exercise
Most of us, as a parent, you surely want the best for your children. So it may not come as a surprise that many parents are willing to pay more for the best quality of everything for their children such...
Gold’s Gym Celebrates 50th Anniversary; Gold’s...
On August 26 2015, Gold’s Gym celebrated 50 years as the gold standard of fitness at its Gold’s Gym Convention. An annual event, this year’s Convention – hosted in Dallas, TX, which is where its...
3 Sunscreen Mistakes You're Making
1. The first thing you need to consider prior to applying sunscreen is to look the number of SPF in it. For Indonesian women’s skin, SPF 15 is sufficient to protect the skin from direct exposure to...
7 Plank Variations for Runners
Lie down facing the floor. Place your palms directly under your shoulders with your forearms on the ground. Push up onto your forearms, while lifting your hips. Keep your head, back and feet in a straight...