GOLD'S GROUP EXERCISE
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5 Ways Yoga Affect Kids
Yoga (meaning union or yoke) is the practice of accessing and integrating all aspects of our true nature -- body, mind, and spirit. By practicing yoga poses, children can learn how to exercise, develop...
Top 3 Reasons Children Should Exercise
Most of us, as a parent, you surely want the best for your children. So it may not come as a surprise that many parents are willing to pay more for the best quality of everything for their children such...
Gold’s Gym Celebrates 50th Anniversary; Gold’s...
On August 26 2015, Gold’s Gym celebrated 50 years as the gold standard of fitness at its Gold’s Gym Convention. An annual event, this year’s Convention – hosted in Dallas, TX, which is where its...
3 Sunscreen Mistakes You're Making
1. The first thing you need to consider prior to applying sunscreen is to look the number of SPF in it. For Indonesian women’s skin, SPF 15 is sufficient to protect the skin from direct exposure to...
7 Plank Variations for Runners
Lie down facing the floor. Place your palms directly under your shoulders with your forearms on the ground. Push up onto your forearms, while lifting your hips. Keep your head, back and feet in a straight...
How Fit Are You? Try this Gold's Gym Fit Test
What’s your Fit Score? Find out how fit are you with this Gold's Gym Fit Test. It’s a free, simple 5-exercise test that you can take in just 10 minutes to assess your fitness level. INTRO:FIRST
10 Pilates Moves for Swimsuit Body
INTRO :Whether you will be working out at home or at the gym, check out these 10 pilates moves and get ready for your bikini body.Episode 1 - The Roll Down Episode 2 - The HundredsEpisode 3 -...
Lose Weight Fast Without Being Hungry
It is undeniable that exercise is key to weight loss. But, many of us often take the shortcuts by starving ourselves to lose weight as fast as possible. Stop it right now! We have tips so that you can...