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4 Worst Advice We’ve Heard About Diet
It’s almost 2016, yet this one piece of misinformation just won’t die. Recent evidence concludes that eating fat DOES NOT make you fat. The key to remaining healthy is choosing the GOOD fat. Tricia...
Can Exercise Help Control Our Appetite?
Controlling portion sizes is one of the things that must be considered to maintain a healthy weight. But sometimes the temptation of delicious offerings as well as the hunger that was not fulfilled can...
8 Strong Vegan & Vegetarian in Pop Culture
There are many stereotypes about vegan and vegetarian, most people assume that vegans tend to impose their opinions on others and make complaints about the cruelty of meat eaters. Good news! Vegans are...
8 Healthy Food Swap for Faster Weight Loss
Are you on a diet? Been going the extra mile to lose weight but nothing seems working? As a rule of thumb, weight loss is generally 75% diet and 25% exercise. Let’s upgrade your eating habits by doing...
5 Fun Running Spots Around Jakarta
Running is still considered today’s fitness trend in Jakarta and surrounding areas. In addition to its whole bunch of benefits, this exercise can burn up to 748 calories per hour, and it’s very cheap...
6 Budget-Friendly Superfood
Superfoods are key for any grocery-shopping list. We all know the benefit of superfoods such as blueberries or salmon, they are sources of anti-oxidants and essential nutrients. They may super healthy...
4 Natural Anti-Aging Tricks
In 2011, the anti-aging industry–with all of its creams, serums and cosmetic procedures–was valued at $80 billion and is on course to reach $114 billion by 2015. But Dr. Eric Plasker, author of The...
The Fitness Benefits of Working Out with Your Significant...
The first until the third months is the period when you are still psyched to hit the gym. The rest? Let’s just say you are lucky if can make it once a week. Working out at the gym with your loved one...