GOLD'S GROUP EXERCISE
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8 Healthy Food Swap for Faster Weight Loss
Are you on a diet? Been going the extra mile to lose weight but nothing seems working? As a rule of thumb, weight loss is generally 75% diet and 25% exercise. Let’s upgrade your eating habits by doing...
5 Fun Running Spots Around Jakarta
Running is still considered today’s fitness trend in Jakarta and surrounding areas. In addition to its whole bunch of benefits, this exercise can burn up to 748 calories per hour, and it’s very cheap...
6 Budget-Friendly Superfood
Superfoods are key for any grocery-shopping list. We all know the benefit of superfoods such as blueberries or salmon, they are sources of anti-oxidants and essential nutrients. They may super healthy...
4 Natural Anti-Aging Tricks
In 2011, the anti-aging industry–with all of its creams, serums and cosmetic procedures–was valued at $80 billion and is on course to reach $114 billion by 2015. But Dr. Eric Plasker, author of The...
The Fitness Benefits of Working Out with Your Significant...
The first until the third months is the period when you are still psyched to hit the gym. The rest? Let’s just say you are lucky if can make it once a week. Working out at the gym with your loved one...
6 Type of Running Buddy that Makes You Feel Annoyed...
Hari gini siapa sih yang tidak suka lari? Lihat saja timeline social media Anda di akhir pekan yang didominasi dengan ‘reportase’ para teman yang sedang berlari di CFD (car free day) atau ikut marathon...
Fight Dehydration to Elevate Your Results in The Gym...
In order to get ideal body shape, it isn’t surprising that we spend so much time on a treadmill or doing various sets of cardio exercise intensively. But did you know that cardio exercise increases...
Exercises Guidelines for Children
In this age range, the ability of the children’s intelligence begins to develop. They begin practice balance, rolling, tumbling, and other activities. During this age, your children are able to follow...