GOLD'S GROUP EXERCISE
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Exercise during Fasting Month
When we go on a Fast, as in during Ramadhan, our body reacts the same way as when we go on a very restricted diet – our metabolism slows down. We may feel lethargic, restless and sleepy...
Stay in Shape for Summer
However daunting the task of getting in shape may be, anyone can benefit from a few basic guidelines and tips to start the journey of shape and health right away. (It is advisable for you to talk to your...
Lack of Sleep
With the Eurocup excitement, typically comes the almost unavoidable issue of lack of sleep. With tension-filled games lasting throughout the late hours, it’s not difficult for football fanatics...
A Pain or a Strain?
We've all heard the saying "No pain, no gain," but not all pain is created equal. Many motivated gym goers have been put out of commission because they couldn't tell the difference...
Get Your Kid Off the Couch
When First Lady Michelle Obama chose to focus on the fight against childhood obesity, she pointed a spotlight on an alarming and growing problem. "Over the past three decades childhood obesity...
Music Burn Calories
Physically, with exercise, you are not only can get the ideal body without fear of side effects, this activity was also able to increase endurance. By exercise, not only your physical health, but your...
Turkey Day Trim-Down
Work up an appetite, then work off that green bean casserole with these six 500-calorie workouts* inspired by a classic Thanksgiving Day meal. Just click on each of the six turkey day favorites to see...