GOLD'S GROUP EXERCISE
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Increase Your Endurance
Whether you’re training for a triathlon or you just want to shave minutes off your five-mile daily jog, these pointers can help you build your endurance and become a better athlete by teaching...
Diet Guidance for Dummies!
Losing weight is the most popular target of fitness center members, including Gold’s Gym members of course…but if you intend to lose weight, make sure you know the right facts about dieting...
7 Ways to Defy Your Age Inside and Out
“It's totally possible to rediscover that zest and optimism you felt when you were younger,” says Caroline Adams Miller, author of Creating Your Best Life. “In fact, recapturing those qualities...
11 Ways to Pick Out Healthy Food
Buy those with at least 5 grams of fiber per serving and less than 12 grams of sugar per serving. The only way sugar in cereal is good for you is if it comes from dried fruit, and not in the form of...
New Year, No New Excuses
Gold’s Gym Fitness Institute expert and celebrity trainer Ramona Braganza has heard every excuse in the book—and refuses to let them slide. We asked how she responds to the five...
Bring Your Holiday A-Game
All great players know that they need to mentally and physically prepare before they take the field and face the enemy. We want to help you have that same tough stance as you take on the holiday season...
The New Way to Conquer Cravings
That's when the bargaining begins: I'll have just a bite and freeze the rest. Or maybe I'll eat half of it—I've been good today—no, all of it, but I'll skip dinner...
A Better Workout in Less Time
Interval training has become a favorite tool among trainers to help their clients get fit, and new studies show that an intense version of this training could not only help you get in shape but also cut...