GOLD'S GROUP EXERCISE
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11 Ways to Pick Out Healthy Food
Buy those with at least 5 grams of fiber per serving and less than 12 grams of sugar per serving. The only way sugar in cereal is good for you is if it comes from dried fruit, and not in the form of...
New Year, No New Excuses
Gold’s Gym Fitness Institute expert and celebrity trainer Ramona Braganza has heard every excuse in the book—and refuses to let them slide. We asked how she responds to the five...
Bring Your Holiday A-Game
All great players know that they need to mentally and physically prepare before they take the field and face the enemy. We want to help you have that same tough stance as you take on the holiday season...
The New Way to Conquer Cravings
That's when the bargaining begins: I'll have just a bite and freeze the rest. Or maybe I'll eat half of it—I've been good today—no, all of it, but I'll skip dinner...
A Better Workout in Less Time
Interval training has become a favorite tool among trainers to help their clients get fit, and new studies show that an intense version of this training could not only help you get in shape but also cut...
5 Surprising Reasons You're Not Losing Weight
The answer to your frustration may be hiding out amid the random things you do over the course of an average day—those little habits that have seemingly no connection to weight loss, but may in...
Emotional Eating: The Trick to Staying Slim
Your idea of a good time after a bad day is a scoop of dulce de leche ice cream piled high atop a fudge brownie. You're digging in because each creamy mouthful makes you feel inexplicably happy....
Exercise during Fasting Month
When we go on a Fast, as in during Ramadhan, our body reacts the same way as when we go on a very restricted diet – our metabolism slows down. We may feel lethargic, restless and sleepy...